Bleu Cheese Sour Cream Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bleu cheese
11.25g 		cream
28.75g 		mayonnaise
29.88g 		lemon juice
2.54g 		onion
3.0g 		mustard
2.5g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.6 0.0 0.01 0.03 0.11 0.02 3.17 38.04
Total Fat (g) 3.23 5.67 23.24 0.0 0.0 0.1 0.0 32.25 387.0
Carbohydrates (g) 0.26 0.83 0.09 0.22 0.28 0.13 0.06 1.87 22.44
Ash (g) 0.57 0.24 0.12 0.01 0.01 0.09 0.01 1.05 12.6
Calories (kcal) 39.713 55.488 205.54 0.635 1.2 1.675 0.25 304.5 3654.0
Starch (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.24
Sucrose (g) n/a 0.0 n/a n/a 0.03 0.01 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.06 0.01 n/a 0.07 0.84
Fructose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.04 0.48
Lactose (g) n/a 1.01 n/a n/a 0.0 0.0 n/a 1.01 12.12
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.77 21.41 6.48 2.31 2.67 2.07 0.92 40.62 487.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.01 0.09 0.06 0.13 0.02 0.02 1.38 16.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Calcium (mg) 59.4 31.625 2.091 0.178 0.69 1.45 0.61 96.044 1152.528
Iron (mg) 0.03 0.05 0.07 0.0 0.01 0.04 0.02 0.22 2.64
Magnesium (mg) 2.588 2.875 0.299 0.153 0.3 1.225 0.2 7.639 91.668
Phosphorus (mg) 43.538 33.063 7.469 0.153 0.87 2.65 0.33 88.071 1056.852
Potassium (mg) 28.8 40.538 4.183 3.152 4.38 3.45 2.6 87.102 1045.224
Sodium (mg) 156.938 23.0 145.193 0.025 0.12 28.375 0.04 353.69 4244.28
Zinc (mg) 0.3 0.11 0.04 0.0 0.01 0.02 0.0 0.47 5.64
Copper (mg) 0.005 0.006 0.0 0.001 0.001 0.002 0.001 0.015 0.18
Manganese (mg) 0.001 0.003 n/a 0.0 0.004 0.011 0.001 0.02 0.24
Selenium (mcg) 1.6 0.7 0.5 0.0 0.0 0.8 0.0 3.7 44.4
Vitamin A, IU (IU) 85.838 165.6 0.0 0.508 0.06 1.775 40.0 293.781 3525.372
Retinol (mcg) 21.6 46.0 0.0 0.0 0.0 0.0 0.0 67.6 811.2
Vitamin A, RAE (mcg_RAE) 22.275 46.575 0.0 0.025 0.0 0.1 2.0 70.975 851.7
Beta Carotene (mcg) 8.325 7.475 0.0 0.076 0.03 0.725 24.0 40.631 487.572
Vitamin E (mg) 0.03 0.13 3.52 0.0 0.0 0.01 0.0 3.69 44.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.12 0.45 9.16 9.959 119.508
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.05 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.2 0.2 0.0 0.5 2.1 25.2
Thiamin (mg) 0.003 0.012 0.003 0.001 0.002 0.009 0.001 0.029 0.348
Riboflavin (mg) 0.043 0.049 0.018 0.0 0.001 0.001 0.001 0.113 1.356
Niacin (mg) 0.115 0.032 0.003 0.003 0.004 0.013 0.002 0.171 2.052
Pantothenic acid (mg) 0.195 0.098 n/a 0.003 0.004 0.008 0.001 0.307 3.684
Vitamin B-6 (mg) 0.019 0.017 0.003 0.001 0.004 0.002 0.001 0.046 0.552
Folate (mcg) 4.05 2.013 0.0 0.33 0.57 0.175 0.14 7.278 87.336
Vitamin B-12 (mcg) 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 1.7 5.5 0.2 0.1 0.2 0.6 0.0 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.012 n/a n/a 0.0 0.0 n/a 0.047 0.564
Threonine (g) 0.089 0.035 n/a n/a 0.001 0.004 n/a 0.128 1.536
Isoleucine (g) 0.126 0.04 n/a n/a 0.0 0.004 n/a 0.17 2.04
Leucine (g) 0.216 0.078 n/a n/a 0.001 0.008 n/a 0.302 3.624
Lysine (g) 0.208 0.066 n/a n/a 0.001 0.007 n/a 0.282 3.384
Methionine (g) 0.065 0.02 n/a n/a 0.0 0.002 n/a 0.087 1.044
Cystine (g) 0.012 0.009 n/a n/a 0.0 0.002 n/a 0.023 0.276
Phenylalanine (g) 0.123 0.037 n/a n/a 0.001 0.004 n/a 0.165 1.98
Tyrosine (g) 0.146 0.037 n/a n/a 0.0 0.004 n/a 0.187 2.244
Valine (g) 0.176 0.049 n/a n/a 0.001 0.005 n/a 0.23 2.76
Arginine (g) 0.08 0.029 n/a n/a 0.003 0.007 n/a 0.118 1.416
Histidine (g) 0.086 0.023 n/a n/a 0.0 0.003 n/a 0.112 1.344
Alanine (g) 0.072 0.029 n/a n/a 0.001 0.004 n/a 0.106 1.272
Aspartic acid (g) 0.162 0.063 n/a n/a 0.003 0.01 n/a 0.238 2.856
Glutamic acid (g) 0.583 0.164 n/a n/a 0.008 0.019 n/a 0.773 9.276
Glycine (g) 0.046 0.017 n/a n/a 0.001 0.006 n/a 0.07 0.84
Proline (g) 0.236 0.075 n/a n/a 0.0 0.009 n/a 0.321 3.852
Serine (g) 0.126 0.046 n/a n/a 0.001 0.005 n/a 0.178 2.136
Cholesterol (mg) 8.438 14.95 0.0 0.0 0.0 0.0 0.0 23.388 280.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.1 3.309 3.221 0.0 0.001 0.006 0.0 8.638 103.656
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a n/a 0.45 5.4
Monounsaturated Fat (g) 0.875 1.458 5.386 0.0 0.0 0.066 0.0 7.785 93.42
Polyunsaturated (g) 0.09 0.242 13.605 0.0 0.001 0.024 0.0 13.961 167.532
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