Blender Wheat Pancakes Recipe

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0 votes | 588 views
Servings: 2

Ingredients

Cost per serving $0.71 view details
  • 1 c. lowfat milk (1/3 c. non fat dry lowfat milk & 1 c. water)
  • 1 c. uncooked whole wheat
  • 2 Large eggs
  • 2 tbsp. oil
  • 2 teaspoon baking pwdr
  • 2 tbsp. honey or possibly sugar
  • 1/2 teaspoon salt

Directions

  1. Put lowfat milk and wheat in blender. Blend on highest speed for four or possibly five min or possibly till batter is smooth. Add in and blend on low the Large eggs, oil, baking pwdr, honey and salt. Bake on warm griddle. Makes 6 to 8 pancakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 2 servings
Calories 306  
Calories from Fat 175 57%
Total Fat 19.68g 25%
Saturated Fat 3.31g 13%
Trans Fat 0.35g  
Cholesterol 215mg 72%
Sodium 1963mg 82%
Potassium 260mg 7%
Total Carbs 23.77g 6%
Dietary Fiber 0.0g 0%
Sugars 23.97g 16%
Protein 10.37g 17%
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