Blender Potato Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
onion
15.75g |
salt
3.0g |
flour
15.63g |
baking powder
0.57g |
potatoes
168.75g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.17 | 0.0 | 1.61 | 0.0 | 3.41 | 1.03 | 12.42 | 24.84 |
| Total Fat (g) | 4.9 | 0.02 | 0.0 | 0.15 | 0.0 | 0.15 | 0.3 | 5.52 | 11.04 |
| Carbohydrates (g) | 0.38 | 1.47 | 0.0 | 11.92 | 0.0 | 29.48 | 1.52 | 44.78 | 89.56 |
| Ash (g) | 0.42 | 0.06 | 2.99 | 0.07 | 0.21 | 1.82 | 0.23 | 5.81 | 11.62 |
| Calories (kcal) | 70.47 | 6.3 | 0.0 | 56.875 | 0.0 | 129.938 | 12.81 | 276.393 | 552.786 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 26.06 | n/a | 26.06 | 52.12 |
| Sucrose (g) | 0.05 | 0.16 | n/a | n/a | n/a | 0.29 | 0.0 | 0.5 | 1.0 |
| Glucose (dextrose) (g) | 0.1 | 0.31 | n/a | n/a | n/a | 0.56 | 0.0 | 0.97 | 1.94 |
| Fructose (g) | 0.05 | 0.2 | n/a | n/a | n/a | 0.46 | 0.0 | 0.71 | 1.42 |
| Lactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 1.59 | 1.64 | 3.28 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 14.03 | 0.01 | 1.86 | 0.0 | 133.89 | 27.43 | 214.59 | 429.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.67 | 0.0 | 0.04 | 0.0 | 1.32 | 1.59 | 3.99 | 7.98 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 4.4 | 8.8 |
| Calcium (mg) | 26.118 | 3.623 | 0.72 | 2.344 | 0.0 | 20.25 | 36.295 | 89.35 | 178.7 |
| Iron (mg) | 0.9 | 0.03 | 0.01 | 0.73 | 0.0 | 1.32 | 0.01 | 3.0 | 6.0 |
| Magnesium (mg) | 5.914 | 1.575 | 0.03 | 3.438 | 0.0 | 38.813 | 3.355 | 53.124 | 106.248 |
| Phosphorus (mg) | 94.125 | 4.568 | 0.0 | 16.875 | 0.0 | 96.188 | 28.975 | 240.73 | 481.46 |
| Potassium (mg) | 66.035 | 22.995 | 0.24 | 16.719 | 0.0 | 710.438 | 45.75 | 862.176 | 1724.352 |
| Sodium (mg) | 68.992 | 0.63 | 1162.74 | 0.313 | 157.32 | 10.125 | 13.42 | 1413.54 | 2827.08 |
| Zinc (mg) | 0.55 | 0.03 | 0.0 | 0.11 | 0.0 | 0.49 | 0.13 | 1.3 | 2.6 |
| Copper (mg) | 0.049 | 0.006 | 0.001 | 0.022 | 0.0 | 0.186 | 0.003 | 0.267 | 0.534 |
| Manganese (mg) | 0.02 | 0.02 | 0.003 | 0.106 | 0.0 | 0.253 | 0.0 | 0.403 | 0.806 |
| Selenium (mcg) | 15.6 | 0.1 | 0.0 | 5.3 | 0.0 | 0.5 | 1.0 | 22.5 | 45.0 |
| Vitamin A, IU (IU) | 239.994 | 0.315 | 0.0 | 0.0 | 0.0 | 3.375 | 59.78 | 303.464 | 606.928 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 86.189 | 172.378 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 86.682 | 173.364 |
| Beta Carotene (mcg) | 4.928 | 0.158 | 0.0 | 0.0 | 0.0 | 1.688 | 0.61 | 7.383 | 14.766 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.51 | 1.02 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | n/a | 15.86 | 33.108 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.63 | 0.0 | 2.813 | 0.0 | 13.5 | 0.0 | 180.059 | 360.118 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 34.4 | 68.8 |
| Thiamin (mg) | 0.034 | 0.008 | 0.0 | 0.123 | 0.0 | 0.135 | 0.006 | 0.307 | 0.614 |
| Riboflavin (mg) | 0.237 | 0.005 | 0.0 | 0.077 | 0.0 | 0.051 | 0.058 | 0.426 | 0.852 |
| Niacin (mg) | 0.034 | 0.019 | 0.0 | 0.922 | 0.0 | 1.772 | 0.027 | 2.775 | 5.55 |
| Pantothenic acid (mg) | 0.71 | 0.019 | 0.0 | 0.069 | 0.0 | 0.506 | 0.11 | 1.413 | 2.826 |
| Vitamin B-6 (mg) | 0.069 | 0.019 | 0.0 | 0.006 | 0.0 | 0.506 | 0.012 | 0.613 | 1.226 |
| Folate (mcg) | 23.162 | 2.993 | 0.0 | 28.594 | 0.0 | 27.0 | 1.525 | 83.273 | 166.546 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.77 | 1.54 |
| Choline (mg) | 123.7 | 1.0 | 0.0 | 1.6 | 0.0 | 20.4 | 5.4 | 152.1 | 304.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.084 | 0.002 | 0.0 | 0.02 | n/a | 0.051 | 0.012 | 0.168 | 0.336 |
| Threonine (g) | 0.276 | 0.003 | 0.0 | 0.044 | n/a | 0.135 | 0.027 | 0.485 | 0.97 |
| Isoleucine (g) | 0.33 | 0.002 | 0.0 | 0.056 | n/a | 0.135 | 0.058 | 0.581 | 1.162 |
| Leucine (g) | 0.537 | 0.005 | 0.0 | 0.111 | n/a | 0.203 | 0.116 | 0.971 | 1.942 |
| Lysine (g) | 0.448 | 0.006 | 0.0 | 0.036 | n/a | 0.219 | 0.088 | 0.799 | 1.598 |
| Methionine (g) | 0.187 | 0.0 | 0.0 | 0.028 | n/a | 0.051 | 0.024 | 0.29 | 0.58 |
| Cystine (g) | 0.133 | 0.0 | 0.0 | 0.034 | n/a | 0.051 | 0.037 | 0.255 | 0.51 |
| Phenylalanine (g) | 0.335 | 0.005 | 0.0 | 0.081 | n/a | 0.152 | 0.052 | 0.625 | 1.25 |
| Tyrosine (g) | 0.246 | 0.002 | 0.0 | 0.048 | n/a | 0.135 | 0.043 | 0.474 | 0.948 |
| Valine (g) | 0.424 | 0.003 | 0.0 | 0.066 | n/a | 0.203 | 0.067 | 0.762 | 1.524 |
| Arginine (g) | 0.404 | 0.016 | 0.0 | 0.066 | n/a | 0.169 | 0.031 | 0.685 | 1.37 |
| Histidine (g) | 0.153 | 0.002 | 0.0 | 0.036 | n/a | 0.084 | 0.024 | 0.299 | 0.598 |
| Alanine (g) | 0.365 | 0.003 | 0.0 | 0.052 | n/a | 0.101 | 0.034 | 0.554 | 1.108 |
| Aspartic acid (g) | 0.655 | 0.014 | 0.0 | 0.069 | n/a | 0.861 | 0.095 | 1.694 | 3.388 |
| Glutamic acid (g) | 0.828 | 0.041 | 0.0 | 0.544 | n/a | 0.591 | 0.238 | 2.241 | 4.482 |
| Glycine (g) | 0.212 | 0.005 | 0.0 | 0.058 | n/a | 0.101 | 0.018 | 0.394 | 0.788 |
| Proline (g) | 0.251 | 0.002 | 0.0 | 0.188 | n/a | 0.118 | 0.11 | 0.668 | 1.336 |
| Serine (g) | 0.478 | 0.003 | 0.0 | 0.081 | n/a | 0.152 | 0.064 | 0.778 | 1.556 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 209.979 | 419.958 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.006 | 0.0 | 0.025 | 0.0 | 0.051 | 0.192 | 1.802 | 3.604 |
| Phytosterols (mg) | n/a | 2.363 | 0.0 | n/a | n/a | 8.438 | n/a | 10.8 | 21.6 |
| Monounsaturated Fat (g) | 1.878 | 0.002 | 0.0 | 0.014 | 0.0 | 0.0 | 0.085 | 1.979 | 3.958 |
| Polyunsaturated (g) | 0.67 | 0.003 | 0.0 | 0.064 | 0.0 | 0.068 | 0.012 | 0.817 | 1.634 |