Blender-Killin Hummus for Margaret Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small bag dry chickpeas (aka garbanzos in certain ethnically-enriched centers of town)
enough water to cover the chickpeas by about 2 inches
enough chicken broth to cover the chickpeas by about 2 inches
one medium, soft, juicy lemon
sesame oil (or olive or veggie oil, in a pinch)
kosher salt
tahini out the jar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
0.0g 		garlic
0.44g 		sesame oil
0.0g 		kosher salt
0.0g 		tahini
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Total Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Carbohydrates (g) n/a 0.14 n/a n/a n/a 0.14 0.84
Ash (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Calories (kcal) n/a 0.648 n/a n/a n/a 0.648 3.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.25 n/a n/a n/a 0.25 1.5
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 0.787 n/a n/a n/a 0.787 4.722
Iron (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Magnesium (mg) n/a 0.109 n/a n/a n/a 0.109 0.654
Phosphorus (mg) n/a 0.666 n/a n/a n/a 0.666 3.996
Potassium (mg) n/a 1.744 n/a n/a n/a 1.744 10.464
Sodium (mg) n/a 0.074 n/a n/a n/a 0.074 0.444
Zinc (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Copper (mg) n/a 0.001 n/a n/a n/a 0.001 0.006
Manganese (mg) n/a 0.007 n/a n/a n/a 0.007 0.042
Selenium (mcg) n/a 0.1 n/a n/a n/a 0.1 0.6
Vitamin A, IU (IU) n/a 0.039 n/a n/a n/a 0.039 0.234
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.022 n/a n/a n/a 0.022 0.132
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a n/a 0.1 0.6
Thiamin (mg) n/a 0.001 n/a n/a n/a 0.001 0.006
Riboflavin (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Niacin (mg) n/a 0.003 n/a n/a n/a 0.003 0.018
Pantothenic acid (mg) n/a 0.003 n/a n/a n/a 0.003 0.018
Vitamin B-6 (mg) n/a 0.005 n/a n/a n/a 0.005 0.03
Folate (mcg) n/a 0.013 n/a n/a n/a 0.013 0.078
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a n/a 0.1 0.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Leucine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Lysine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Arginine (g) n/a 0.003 n/a n/a n/a 0.003 0.018
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.002 0.012
Glutamic acid (g) n/a 0.004 n/a n/a n/a 0.004 0.024
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.001 n/a n/a n/a 0.001 0.006
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a 0.001 n/a n/a n/a 0.001 0.006
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