Blender Hollandaise Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg yolks
0.0g 		salt
1.5g 		mustard
1.25g 		butter
56.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 0.48 0.03 0.56 1.12
Total Fat (g) n/a 0.0 0.05 45.83 0.0 45.88 91.76
Carbohydrates (g) n/a 0.0 0.07 0.03 0.66 0.76 1.52
Ash (g) n/a 1.5 0.05 1.19 0.02 2.75 5.5
Calories (kcal) n/a 0.0 0.838 405.105 1.906 407.849 815.698
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.03 8.97 6.92 16.92 33.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.03 0.18 0.23 0.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) n/a 0.36 0.725 13.56 0.534 15.179 30.358
Iron (mg) n/a 0.0 0.02 0.01 0.0 0.04 0.08
Magnesium (mg) n/a 0.015 0.613 1.13 0.458 2.215 4.43
Phosphorus (mg) n/a 0.0 1.325 13.56 0.458 15.343 30.686
Potassium (mg) n/a 0.12 1.725 13.56 9.455 24.86 49.72
Sodium (mg) n/a 581.37 14.188 325.44 0.076 921.074 1842.148
Zinc (mg) n/a 0.0 0.01 0.05 0.0 0.06 0.12
Copper (mg) n/a 0.0 0.001 0.0 0.002 0.004 0.008
Manganese (mg) n/a 0.002 0.005 0.0 0.001 0.008 0.016
Selenium (mcg) n/a 0.0 0.4 0.6 0.0 1.0 2.0
Vitamin A, IU (IU) n/a 0.0 0.888 1411.935 1.525 1414.348 2828.696
Retinol (mcg) n/a 0.0 0.0 379.115 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.05 386.46 0.076 386.586 773.172
Beta Carotene (mcg) n/a 0.0 0.363 89.27 0.229 89.861 179.722
Vitamin E (mg) n/a 0.0 0.0 1.31 0.01 1.33 2.66
Vitamin D (IU) n/a n/a n/a 31.64 n/a 31.64 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.225 0.0 0.686 0.911 1.822
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 3.5 3.5 7.0
Thiamin (mg) n/a 0.0 0.004 0.006 0.002 0.012 0.024
Riboflavin (mg) n/a 0.0 0.0 0.017 0.001 0.018 0.036
Niacin (mg) n/a 0.0 0.007 0.023 0.008 0.037 0.074
Pantothenic acid (mg) n/a 0.0 0.004 0.062 0.008 0.074 0.148
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.004 0.005 0.01
Folate (mcg) n/a 0.0 0.088 1.695 0.991 2.774 5.548
Vitamin B-12 (mcg) n/a 0.0 0.0 0.1 0.0 0.1 0.2
Choline (mg) n/a 0.0 0.3 10.6 0.4 11.3 22.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.006 0.012
Threonine (g) n/a 0.0 0.002 0.023 n/a 0.025 0.05
Isoleucine (g) n/a 0.0 0.002 0.028 n/a 0.03 0.06
Leucine (g) n/a 0.0 0.004 0.045 n/a 0.049 0.098
Lysine (g) n/a 0.0 0.003 0.04 n/a 0.043 0.086
Methionine (g) n/a 0.0 0.001 0.011 n/a 0.012 0.024
Cystine (g) n/a 0.0 0.001 0.006 n/a 0.007 0.014
Phenylalanine (g) n/a 0.0 0.002 0.023 n/a 0.025 0.05
Tyrosine (g) n/a 0.0 0.002 0.023 n/a 0.024 0.048
Valine (g) n/a 0.0 0.003 0.034 n/a 0.036 0.072
Arginine (g) n/a 0.0 0.003 0.017 n/a 0.02 0.04
Histidine (g) n/a 0.0 0.002 0.011 n/a 0.013 0.026
Alanine (g) n/a 0.0 0.002 0.017 n/a 0.019 0.038
Aspartic acid (g) n/a 0.0 0.005 0.034 n/a 0.039 0.078
Glutamic acid (g) n/a 0.0 0.009 0.102 n/a 0.111 0.222
Glycine (g) n/a 0.0 0.003 0.011 n/a 0.014 0.028
Proline (g) n/a 0.0 0.005 0.045 n/a 0.05 0.1
Serine (g) n/a 0.0 0.003 0.028 n/a 0.031 0.062
Cholesterol (mg) n/a 0.0 0.0 121.475 0.0 121.475 242.95
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 29.024 0.0 29.027 58.054
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.033 11.876 0.0 11.909 23.818
Polyunsaturated (g) n/a 0.0 0.012 1.718 0.0 1.729 3.458
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