Blender Crumb Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham crackers
52.5g 		sugar substitutes
0.5g 		cinnamon
0.16g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.01 0.01 0.06 3.75 30.0
Total Fat (g) 5.25 0.0 0.0 5.75 11.01 88.08
Carbohydrates (g) 40.01 0.45 0.13 0.0 40.59 324.72
Ash (g) 1.47 0.0 0.01 0.15 1.63 13.04
Calories (kcal) 222.6 1.825 0.401 50.862 275.689 2205.512
Starch (g) n/a 0.04 n/a n/a 0.04 0.32
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 0.04 0.02 1.13 3.08 24.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 0.4 0.0 0.0 12.49 99.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 41.475 0.0 1.628 1.703 44.806 358.448
Iron (mg) 2.17 0.0 0.01 0.0 2.18 17.44
Magnesium (mg) 30.975 0.0 0.098 0.142 31.214 249.712
Phosphorus (mg) 106.05 0.0 0.104 1.703 107.857 862.856
Potassium (mg) 92.925 0.02 0.7 1.703 95.348 762.784
Sodium (mg) 345.975 0.0 0.016 40.86 386.851 3094.808
Zinc (mg) 1.02 0.0 0.0 0.01 1.03 8.24
Copper (mg) 0.016 0.0 0.001 0.0 0.016 0.128
Manganese (mg) n/a 0.0 0.028 0.0 0.028 0.224
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 0.479 177.273 177.752 1422.016
Retinol (mcg) n/a 0.0 0.0 47.599 47.599 380.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.024 48.521 48.546 388.368
Beta Carotene (mcg) n/a 0.0 0.182 11.208 11.39 91.12
Vitamin E (mg) n/a 0.0 0.0 0.16 0.17 1.36
Vitamin D (IU) n/a n/a n/a 3.973 3.973 31.784
Lycopene (mcg) n/a 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.361 0.0 0.361 2.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.121 0.0 0.0 0.001 0.121 0.968
Riboflavin (mg) 0.126 0.0 0.0 0.002 0.128 1.024
Niacin (mg) 1.985 0.0 0.002 0.003 1.989 15.912
Pantothenic acid (mg) n/a 0.0 0.001 0.008 0.008 0.064
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.053 0.424
Folate (mcg) 24.15 0.0 0.01 0.213 24.373 194.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.01 0.08
Choline (mg) n/a 0.0 0.0 1.3 1.4 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 0.008
Threonine (g) n/a 0.0 0.0 0.003 0.003 0.024
Isoleucine (g) n/a 0.0 0.0 0.004 0.004 0.032
Leucine (g) n/a 0.0 0.0 0.006 0.006 0.048
Lysine (g) n/a 0.0 0.0 0.005 0.005 0.04
Methionine (g) n/a 0.0 0.0 0.001 0.002 0.016
Cystine (g) n/a 0.0 0.0 0.001 0.001 0.008
Phenylalanine (g) n/a 0.006 0.0 0.003 0.009 0.072
Tyrosine (g) n/a 0.0 0.0 0.003 0.003 0.024
Valine (g) n/a 0.0 0.0 0.004 0.005 0.04
Arginine (g) n/a 0.0 0.0 0.002 0.002 0.016
Histidine (g) n/a 0.0 0.0 0.001 0.002 0.016
Alanine (g) n/a 0.0 0.0 0.002 0.002 0.016
Aspartic acid (g) n/a 0.005 0.001 0.004 0.01 0.08
Glutamic acid (g) n/a 0.0 0.001 0.013 0.013 0.104
Glycine (g) n/a 0.0 0.0 0.001 0.002 0.016
Proline (g) n/a 0.0 0.001 0.006 0.006 0.048
Serine (g) n/a 0.0 0.0 0.004 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 15.252 15.252 122.016
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.819 0.0 0.001 3.644 4.464 35.712
Phytosterols (mg) n/a n/a 0.042 n/a 0.042 0.336
Monounsaturated Fat (g) 1.89 0.0 0.0 1.491 3.382 27.056
Polyunsaturated (g) 0.242 0.0 0.0 0.216 0.457 3.656
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