Blender Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 anchovy filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		olive oil
18.0g 		egg
7.33g 		lemon juice
5.08g 		parmesan
12.39g 		worcestershire sauce
0.96g 		anchovy
0.0g 		salt
0.5g 		pepper
0.09g 		blue cheese
11.25g 		croutons
5.0g 		romaine lettuce
13.32g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.92 0.02 4.43 0.0 n/a 0.0 0.01 2.41 0.6 0.16 8.58 51.48
Total Fat (g) 0.0 18.0 0.73 0.0 3.2 0.0 n/a 0.0 0.0 3.23 0.33 0.04 25.54 153.24
Carbohydrates (g) 0.14 0.0 0.06 0.44 0.4 0.19 n/a 0.0 0.06 0.26 3.68 0.44 5.66 33.96
Ash (g) 0.01 0.0 0.06 0.01 0.75 0.02 n/a 0.5 0.0 0.57 0.13 0.08 2.13 12.78
Calories (kcal) 0.648 159.12 10.487 1.271 48.575 0.745 n/a 0.0 0.225 39.713 20.35 2.264 283.397 1700.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.07 0.42
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.66
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.0 5.56 4.61 3.61 0.75 n/a 0.0 0.01 4.77 0.28 12.6 32.45 194.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.12 0.1 0.1 n/a 0.0 0.0 0.06 n/a 0.16 0.59 3.54
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.6 3.6
Calcium (mg) 0.787 0.18 3.887 0.356 146.717 1.022 n/a 0.12 0.386 59.4 3.8 4.394 221.05 1326.3
Iron (mg) 0.01 0.1 0.13 0.0 0.1 0.05 n/a 0.0 0.03 0.03 0.2 0.13 0.79 4.74
Magnesium (mg) 0.109 0.0 0.88 0.305 5.452 0.124 n/a 0.005 0.171 2.588 1.55 1.864 13.048 78.288
Phosphorus (mg) 0.666 0.0 14.007 0.305 85.998 0.573 n/a 0.0 0.153 43.538 5.75 3.995 154.984 929.904
Potassium (mg) 1.744 0.18 9.827 6.303 11.4 7.64 n/a 0.04 1.112 28.8 6.2 32.892 106.139 636.834
Sodium (mg) 0.074 0.36 10.267 0.051 198.514 9.359 n/a 193.79 0.039 156.938 34.9 1.065 605.357 3632.142
Zinc (mg) 0.01 0.0 0.08 0.0 0.34 0.0 n/a 0.0 0.0 0.3 0.04 0.03 0.81 4.86
Copper (mg) 0.001 0.0 0.007 0.002 0.004 0.002 n/a 0.0 0.001 0.005 0.008 0.007 0.036 0.216
Manganese (mg) 0.007 0.0 0.003 0.001 0.002 n/a n/a 0.001 0.005 0.001 0.025 0.021 0.066 0.396
Selenium (mcg) 0.1 0.0 2.3 0.0 2.8 0.0 n/a 0.0 0.0 1.6 1.9 0.1 8.7 52.2
Vitamin A, IU (IU) 0.039 0.0 35.713 1.017 49.443 0.754 n/a 0.0 0.264 85.838 0.0 1159.882 1332.95 7997.7
Retinol (mcg) 0.0 0.0 10.193 0.0 13.135 0.01 n/a 0.0 0.0 21.6 0.0 0.0 44.938 269.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.051 13.383 0.048 n/a 0.0 0.013 22.275 0.0 58.061 104.097 624.582
Beta Carotene (mcg) 0.022 0.0 0.733 0.153 3.47 0.411 n/a 0.0 0.138 8.325 n/a 695.929 709.18 4255.08
Vitamin E (mg) 0.0 2.58 0.07 0.01 0.03 0.0 n/a 0.0 0.0 0.03 n/a 0.02 2.74 16.44
Vitamin D (IU) n/a n/a 2.567 n/a 3.47 n/a n/a n/a n/a n/a n/a n/a 6.036 36.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.07 0.0 24.273 0.458 0.0 0.458 n/a 0.0 0.181 0.0 n/a 307.881 333.321 1999.926
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.15 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.2 5.8 34.8
Thiamin (mg) 0.001 0.0 0.005 0.002 0.005 0.001 n/a 0.0 0.0 0.003 0.031 0.009 0.057 0.342
Riboflavin (mg) 0.0 0.0 0.035 0.001 0.041 0.001 n/a 0.0 0.0 0.043 0.014 0.009 0.144 0.864
Niacin (mg) 0.003 0.0 0.005 0.005 0.033 0.007 n/a 0.0 0.001 0.115 0.272 0.041 0.482 2.892
Pantothenic acid (mg) 0.003 0.0 0.106 0.005 0.056 n/a n/a 0.0 n/a 0.195 0.022 0.019 0.404 2.424
Vitamin B-6 (mg) 0.005 0.0 0.01 0.003 0.011 0.0 n/a 0.0 0.0 0.019 0.002 0.009 0.06 0.36
Folate (mcg) 0.013 0.0 3.447 0.661 0.867 0.076 n/a 0.0 0.009 4.05 6.6 18.111 33.834 203.004
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.15 0.0 n/a 0.0 0.0 0.14 0.0 0.0 0.38 2.28
Choline (mg) 0.1 0.1 18.4 0.3 1.9 0.0 n/a 0.0 0.0 1.7 n/a 1.3 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 0.0 5.5 33.0
Tryptophan (g) 0.0 0.0 0.012 n/a 0.059 n/a n/a 0.0 n/a 0.035 0.007 0.001 0.115 0.69
Threonine (g) 0.001 0.0 0.041 n/a 0.164 n/a n/a 0.0 n/a 0.089 0.017 0.005 0.317 1.902
Isoleucine (g) 0.001 0.0 0.049 n/a 0.234 n/a n/a 0.0 n/a 0.126 0.023 0.007 0.44 2.64
Leucine (g) 0.001 0.0 0.08 n/a 0.428 n/a n/a 0.0 n/a 0.216 0.042 0.011 0.777 4.662
Lysine (g) 0.001 0.0 0.067 n/a 0.41 n/a n/a 0.0 n/a 0.208 0.014 0.008 0.708 4.248
Methionine (g) 0.0 0.0 0.028 n/a 0.119 n/a n/a 0.0 n/a 0.065 0.011 0.003 0.226 1.356
Cystine (g) 0.0 0.0 0.02 n/a 0.03 n/a n/a 0.0 n/a 0.012 0.013 0.001 0.077 0.462
Phenylalanine (g) 0.001 0.0 0.05 n/a 0.238 n/a n/a 0.0 n/a 0.123 0.03 0.009 0.45 2.7
Tyrosine (g) 0.0 0.0 0.037 n/a 0.248 n/a n/a 0.0 n/a 0.146 0.017 0.004 0.452 2.712
Valine (g) 0.001 0.0 0.063 n/a 0.304 n/a n/a 0.0 n/a 0.176 0.026 0.008 0.577 3.462
Arginine (g) 0.003 0.0 0.06 n/a 0.164 n/a n/a 0.0 n/a 0.08 0.022 0.007 0.334 2.004
Histidine (g) 0.0 0.0 0.023 n/a 0.171 n/a n/a 0.0 n/a 0.086 0.013 0.003 0.295 1.77
Alanine (g) 0.001 0.0 0.054 n/a 0.13 n/a n/a 0.0 n/a 0.072 0.02 0.008 0.284 1.704
Aspartic acid (g) 0.002 0.0 0.098 n/a 0.278 n/a n/a 0.0 n/a 0.162 0.027 0.019 0.584 3.504
Glutamic acid (g) 0.004 0.0 0.123 n/a 1.017 n/a n/a 0.0 n/a 0.583 0.201 0.024 1.952 11.712
Glycine (g) 0.001 0.0 0.032 n/a 0.077 n/a n/a 0.0 n/a 0.046 0.021 0.007 0.183 1.098
Proline (g) 0.0 0.0 0.037 n/a 0.518 n/a n/a 0.0 n/a 0.236 0.068 0.007 0.866 5.196
Serine (g) 0.001 0.0 0.071 n/a 0.257 n/a n/a 0.0 n/a 0.126 0.029 0.007 0.49 2.94
Cholesterol (mg) 0.0 0.0 31.02 0.0 8.426 0.0 n/a 0.0 0.0 8.438 0.0 0.0 47.884 287.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.486 0.227 0.0 2.033 0.0 n/a 0.0 0.001 2.1 0.076 0.005 6.929 41.574
Phytosterols (mg) n/a 39.78 n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a 39.861 239.166
Monounsaturated Fat (g) 0.0 13.133 0.279 0.0 0.932 0.0 n/a 0.0 0.001 0.875 0.153 0.001 15.375 92.25
Polyunsaturated (g) 0.001 1.894 0.1 0.0 0.071 0.0 n/a 0.0 0.001 0.09 0.064 0.021 2.241 13.446
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