Blended Salsa Mucho Good Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
51.52g 		garlic
2.61g 		tomatoes
190.0g 		onion
24.75g 		cumin
1.05g 		oregano
1.0g 		parsley
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.17 1.48 0.27 0.19 0.11 0.36 3.27 3.27
Total Fat (g) 0.32 0.01 0.25 0.02 0.23 0.1 0.07 1.01 1.01
Carbohydrates (g) 3.04 0.86 7.6 2.31 0.46 0.64 0.83 15.75 15.75
Ash (g) 0.23 0.04 1.54 0.09 0.08 0.07 0.2 2.24 2.24
Calories (kcal) 15.456 3.889 32.3 9.9 3.938 3.06 4.416 72.958 72.958
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.25 n/a 0.01 0.07 0.34 0.34
Glucose (dextrose) (g) n/a n/a 2.09 0.49 n/a 0.02 0.04 2.64 2.64
Fructose (g) n/a n/a 2.41 0.32 n/a 0.01 0.01 2.75 2.75
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.24 1.53 179.13 22.05 0.08 0.07 0.14 250.25 250.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.03 4.52 1.05 0.02 0.04 0.12 7.56 7.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.1 1.9 0.4 0.1 0.4 0.5 4.8 4.8
Calcium (mg) 5.152 4.724 58.9 5.693 9.776 15.76 23.488 123.492 123.492
Iron (mg) 0.36 0.04 1.84 0.05 0.7 0.44 1.57 5.0 5.0
Magnesium (mg) 9.789 0.653 20.9 2.475 3.843 2.7 3.984 44.343 44.343
Phosphorus (mg) 15.971 3.993 36.1 7.178 5.24 2.0 5.616 76.098 76.098
Potassium (mg) 110.768 10.466 357.2 36.135 18.774 16.69 60.88 610.913 610.913
Sodium (mg) 0.515 0.444 271.7 0.99 1.764 0.15 7.232 282.795 282.795
Zinc (mg) 0.12 0.03 0.27 0.04 0.05 0.04 0.08 0.63 0.63
Copper (mg) 0.067 0.008 0.133 0.01 0.009 0.009 0.01 0.246 0.246
Manganese (mg) 0.129 0.044 0.152 0.032 0.035 0.047 0.168 0.606 0.606
Selenium (mcg) 0.2 0.4 0.2 0.1 0.1 0.1 0.5 1.4 1.4
Vitamin A, IU (IU) 411.645 0.235 222.3 0.495 13.335 69.03 162.944 879.984 879.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.608 0.0 11.4 0.0 0.672 3.45 8.144 44.274 44.274
Beta Carotene (mcg) 234.416 0.131 133.0 0.248 8.001 41.12 86.08 502.995 502.995
Vitamin E (mg) 0.24 0.0 1.29 0.0 0.03 0.19 0.11 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 6.352 5263.652 5263.652
Lutein + zeaxanthin (mcg) 253.478 0.418 163.4 0.99 4.704 8.62 88.48 520.09 520.09
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.11 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a 0.2 0.02 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.04
Vitamin C (mg) 22.8 0.8 17.7 1.8 0.1 0.5 2.0 45.7 45.7
Thiamin (mg) 0.072 0.005 0.095 0.012 0.007 0.003 0.003 0.197 0.197
Riboflavin (mg) 0.031 0.003 0.114 0.007 0.003 0.003 0.02 0.182 0.182
Niacin (mg) 0.577 0.018 1.349 0.03 0.048 0.062 0.127 2.211 2.211
Pantothenic acid (mg) 0.118 0.016 0.228 0.03 n/a n/a n/a 0.392 0.392
Vitamin B-6 (mg) 0.263 0.032 0.209 0.03 0.005 0.012 0.016 0.567 0.567
Folate (mcg) 24.214 0.078 15.2 4.703 0.105 2.74 2.88 49.92 49.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.6 13.3 1.5 0.3 0.3 1.6 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.019 0.002 n/a n/a n/a 0.034 0.034
Threonine (g) 0.026 0.004 0.076 0.005 n/a n/a n/a 0.111 0.111
Isoleucine (g) 0.021 0.006 0.038 0.002 n/a n/a n/a 0.067 0.067
Leucine (g) 0.036 0.008 0.057 0.007 n/a n/a n/a 0.109 0.109
Lysine (g) 0.031 0.007 0.057 0.01 n/a n/a n/a 0.105 0.105
Methionine (g) 0.01 0.002 0.019 0.0 n/a n/a n/a 0.031 0.031
Cystine (g) 0.015 0.002 0.019 0.0 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.021 0.005 0.057 0.007 n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.015 0.002 0.038 0.002 n/a n/a n/a 0.058 0.058
Valine (g) 0.031 0.008 0.038 0.005 n/a n/a n/a 0.081 0.081
Arginine (g) 0.031 0.016 0.038 0.025 n/a n/a n/a 0.11 0.11
Histidine (g) 0.015 0.003 0.038 0.002 n/a n/a n/a 0.059 0.059
Alanine (g) 0.031 0.003 0.057 0.005 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.098 0.013 0.304 0.022 n/a n/a n/a 0.437 0.437
Glutamic acid (g) 0.093 0.021 0.912 0.064 n/a n/a n/a 1.09 1.09
Glycine (g) 0.026 0.005 0.038 0.007 n/a n/a n/a 0.076 0.076
Proline (g) 0.031 0.003 0.038 0.002 n/a n/a n/a 0.074 0.074
Serine (g) 0.026 0.005 0.057 0.005 n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.002 0.038 0.01 0.016 0.027 0.002 0.126 0.126
Phytosterols (mg) n/a n/a n/a 3.713 0.714 2.03 n/a 6.457 6.457
Monounsaturated Fat (g) 0.015 0.0 0.038 0.002 0.147 0.007 0.052 0.262 0.262
Polyunsaturated (g) 0.165 0.007 0.095 0.005 0.034 0.052 0.007 0.365 0.365
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