Blair Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	vanilla 0.0g	vanilla wafers 45.0g	topping 37.5g	bananas 108.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.25	1.13	1.19	4.56	9.12
Total Fat (g)	n/a	6.84	4.91	0.36	12.11	24.22
Carbohydrates (g)	n/a	33.12	8.85	24.85	66.82	133.64
Ash (g)	n/a	n/a	0.23	0.89	1.12	2.24
Calories (kcal)	n/a	198.45	84.0	96.832	379.282	758.564
Starch (g)	n/a	n/a	n/a	5.85	5.85	11.7
Sucrose (g)	n/a	n/a	n/a	2.6	2.6	5.2
Glucose (dextrose) (g)	n/a	n/a	n/a	5.42	5.42	10.84
Fructose (g)	n/a	n/a	n/a	5.28	5.28	10.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.3	22.39	81.5	106.18	212.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	16.88	8.85	13.31	39.03	78.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.0	2.8	3.7	7.4
Calcium (mg)	n/a	21.6	26.625	5.44	53.665	107.33
Iron (mg)	n/a	1.07	0.04	0.28	1.39	2.78
Magnesium (mg)	n/a	6.3	2.625	29.376	38.301	76.602
Phosphorus (mg)	n/a	46.8	27.75	23.936	98.486	196.972
Potassium (mg)	n/a	43.65	37.875	389.504	471.029	942.058
Sodium (mg)	n/a	140.4	27.0	1.088	168.488	336.976
Zinc (mg)	n/a	0.16	0.04	0.16	0.36	0.72
Copper (mg)	n/a	0.045	0.004	0.087	0.136	0.272
Manganese (mg)	n/a	n/a	n/a	0.294	0.294	0.588
Selenium (mcg)	n/a	5.1	0.9	1.1	7.1	14.2
Vitamin A, IU (IU)	n/a	n/a	27.75	69.632	97.382	194.764
Retinol (mcg)	n/a	3.6	0.0	0.0	3.6	7.2
Vitamin A, RAE (mcg_RAE)	n/a	3.6	1.5	3.264	8.364	16.728
Beta Carotene (mcg)	n/a	0.45	16.875	28.288	45.613	91.226
Vitamin E (mg)	n/a	0.1	0.19	0.11	0.4	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	18.45	0.0	23.936	42.386	84.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	n/a	0.0	0.0	9.5	9.5	19.0
Thiamin (mg)	n/a	0.126	0.008	0.033	0.166	0.332
Riboflavin (mg)	n/a	0.144	0.034	0.076	0.254	0.508
Niacin (mg)	n/a	1.4	0.038	0.729	2.166	4.332
Pantothenic acid (mg)	n/a	n/a	n/a	0.359	0.359	0.718
Vitamin B-6 (mg)	n/a	0.032	0.008	0.403	0.442	0.884
Folate (mcg)	n/a	27.0	1.125	21.76	49.885	99.77
Vitamin B-12 (mcg)	n/a	0.06	0.08	0.0	0.13	0.26
Choline (mg)	n/a	12.4	0.0	10.7	23.1	46.2
Folic acid (mcg)	n/a	22.95	0.0	0.0	22.95	45.9
Tryptophan (g)	n/a	n/a	n/a	0.011	0.011	0.022
Threonine (g)	n/a	n/a	n/a	0.033	0.033	0.066
Isoleucine (g)	n/a	n/a	n/a	0.033	0.033	0.066
Leucine (g)	n/a	n/a	n/a	0.076	0.076	0.152
Lysine (g)	n/a	n/a	n/a	0.054	0.054	0.108
Methionine (g)	n/a	n/a	n/a	0.011	0.011	0.022
Cystine (g)	n/a	n/a	n/a	0.011	0.011	0.022
Phenylalanine (g)	n/a	n/a	n/a	0.054	0.054	0.108
Tyrosine (g)	n/a	n/a	n/a	0.011	0.011	0.022
Valine (g)	n/a	n/a	n/a	0.054	0.054	0.108
Arginine (g)	n/a	n/a	n/a	0.054	0.054	0.108
Histidine (g)	n/a	n/a	n/a	0.087	0.087	0.174
Alanine (g)	n/a	n/a	n/a	0.044	0.044	0.088
Aspartic acid (g)	n/a	n/a	n/a	0.131	0.131	0.262
Glutamic acid (g)	n/a	n/a	n/a	0.163	0.163	0.326
Glycine (g)	n/a	n/a	n/a	0.044	0.044	0.088
Proline (g)	n/a	n/a	n/a	0.033	0.033	0.066
Serine (g)	n/a	n/a	n/a	0.044	0.044	0.088
Cholesterol (mg)	n/a	22.95	0.75	0.0	23.7	47.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.728	4.226	0.12	6.074	12.148
Phytosterols (mg)	n/a	n/a	n/a	17.408	17.408	34.816
Monounsaturated Fat (g)	n/a	2.943	0.315	0.033	3.291	6.582
Polyunsaturated (g)	n/a	1.751	0.101	0.076	1.928	3.856