Blackwolf Run's Corn Sausage Chowder Recipe

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0 votes | 1956 views
Servings: 8

Ingredients

Cost per serving $1.51 view details

Directions

  1. In Dutch oven or possibly kettle, cook sausage and onion till sausage is brown and onions are tender. drain on paper towel. Return to Dutch oven with potato, seasonings and water. Bring to boiling. Reduce heat and simmer just till potatoes are tender 15 to 20 min. Add in corns and lowfat milk and heat to serving temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 8 servings
Calories 307  
Calories from Fat 170 55%
Total Fat 18.98g 24%
Saturated Fat 7.19g 29%
Trans Fat 0.12g  
Cholesterol 54mg 18%
Sodium 876mg 37%
Potassium 456mg 13%
Total Carbs 22.53g 6%
Dietary Fiber 1.8g 6%
Sugars 8.14g 5%
Protein 13.69g 22%
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