Blacksmith Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter lettuce 3.7g	parmesan cheese 85.05g	balsamic vinegar 32.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	32.71	0.16	n/a	32.92	32.92
Total Fat (g)	0.01	24.33	0.0	n/a	24.34	24.34
Carbohydrates (g)	0.08	3.45	5.45	n/a	8.99	8.99
Ash (g)	0.02	6.83	0.12	n/a	6.97	6.97
Calories (kcal)	0.481	366.566	28.16	n/a	395.207	395.207
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.13	0.0	n/a	0.13	0.13
Glucose (dextrose) (g)	0.02	0.13	2.42	n/a	2.57	2.57
Fructose (g)	0.02	0.13	2.36	n/a	2.51	2.51
Lactose (g)	0.0	0.13	0.0	n/a	0.13	0.13
Maltose (g)	0.0	0.13	0.0	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.54	17.72	24.46	n/a	45.73	45.73
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	0.77	4.78	n/a	5.58	5.58
Galactose (g)	0.0	0.13	0.0	n/a	0.13	0.13
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	1.295	943.205	8.64	n/a	953.14	953.14
Iron (mg)	0.05	0.77	0.23	n/a	1.04	1.04
Magnesium (mg)	0.481	32.319	3.84	n/a	36.64	36.64
Phosphorus (mg)	1.221	620.015	6.08	n/a	627.316	627.316
Potassium (mg)	8.806	106.313	35.84	n/a	150.959	150.959
Sodium (mg)	0.185	1300.415	7.36	n/a	1307.96	1307.96
Zinc (mg)	0.01	3.29	0.03	n/a	3.32	3.32
Copper (mg)	0.001	0.204	0.01	n/a	0.214	0.214
Manganese (mg)	0.007	0.077	0.042	n/a	0.125	0.125
Selenium (mcg)	0.0	15.1	n/a	n/a	15.1	15.1
Vitamin A, IU (IU)	122.544	375.921	0.0	n/a	498.465	498.465
Retinol (mcg)	0.0	99.509	n/a	n/a	99.509	99.509
Vitamin A, RAE (mcg_RAE)	6.142	102.06	0.0	n/a	108.202	108.202
Beta Carotene (mcg)	73.519	26.366	n/a	n/a	99.885	99.885
Vitamin E (mg)	0.01	0.22	n/a	n/a	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	45.251	0.0	n/a	n/a	45.251	45.251
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.1	0.1
Thiamin (mg)	0.002	0.026	n/a	n/a	0.028	0.028
Riboflavin (mg)	0.002	0.417	n/a	n/a	0.419	0.419
Niacin (mg)	0.013	0.094	n/a	n/a	0.107	0.107
Pantothenic acid (mg)	0.006	0.281	n/a	n/a	0.286	0.286
Vitamin B-6 (mg)	0.003	0.043	n/a	n/a	0.045	0.045
Folate (mcg)	2.701	8.505	n/a	n/a	11.206	11.206
Vitamin B-12 (mcg)	0.0	1.92	n/a	n/a	1.92	1.92
Choline (mg)	0.3	13.1	n/a	n/a	13.4	13.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.442	n/a	n/a	0.443	0.443
Threonine (g)	0.001	1.242	n/a	n/a	1.243	1.243
Isoleucine (g)	0.001	1.675	n/a	n/a	1.677	1.677
Leucine (g)	0.003	3.164	n/a	n/a	3.166	3.166
Lysine (g)	0.002	2.534	n/a	n/a	2.537	2.537
Methionine (g)	0.0	0.868	n/a	n/a	0.868	0.868
Cystine (g)	0.0	0.102	n/a	n/a	0.102	0.102
Phenylalanine (g)	0.002	1.769	n/a	n/a	1.771	1.771
Tyrosine (g)	0.001	1.982	n/a	n/a	1.982	1.982
Valine (g)	0.002	2.143	n/a	n/a	2.145	2.145
Arginine (g)	0.002	1.335	n/a	n/a	1.337	1.337
Histidine (g)	0.001	0.927	n/a	n/a	0.928	0.928
Alanine (g)	0.002	0.987	n/a	n/a	0.988	0.988
Aspartic acid (g)	0.005	2.271	n/a	n/a	2.276	2.276
Glutamic acid (g)	0.008	7.399	n/a	n/a	7.407	7.407
Glycine (g)	0.001	0.646	n/a	n/a	0.648	0.648
Proline (g)	0.001	3.929	n/a	n/a	3.931	3.931
Serine (g)	0.002	1.948	n/a	n/a	1.949	1.949
Cholesterol (mg)	0.0	74.844	n/a	n/a	74.844	74.844
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	14.714	0.0	n/a	14.715	14.715
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	7.127	n/a	n/a	7.128	7.128
Polyunsaturated (g)	0.004	0.995	n/a	n/a	1.0	1.0