Blackeyed Pea, Green Pea And Rice Salad Recipe

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Servings: 5


Cost per serving $1.64 view details


  1. Cook rice. Cold as much as possible before combining.
  2. Bring medium saucepan half full of water to a boil. Add in carrots and boil, uncovered for 2 min. Add in peas and boil for 1 min. Drain and rinse with cool water. Set aside.
  3. Whisk lemon, water, mustard and warm pepper sauce in large bowl till well-blended. Add in black-eyed peas, cooked rice, carrots, peas, celery, onion, parsley and thyme. Mix well. Let stand at least 20 min.
  4. NOTES : I have made this for a couple of parties & it has gone over well.
  5. (As a matter of fact, I made it for my office party today which I'm about to go to!)


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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 5 servings
Calories 312  
Calories from Fat 11 4%
Total Fat 1.29g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 437mg 12%
Total Carbs 65.35g 17%
Dietary Fiber 5.9g 20%
Sugars 3.42g 2%
Protein 9.86g 16%
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