Blackened Halibut With Summer Pea Puree On A Bed Of Daikon Radish And Sprouts Recipe

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Servings: 2

Ingredients

Cost per serving $4.67 view details

Directions

  1. Preparation time is 20 min.
  2. Preheat oven to 400 degrees Fahrenheit.
  3. Assemble rub (all ingredients excluding the fish)in a stainless steel bowl. Pat halibut steaks in rub. Heat a cast-iron pan to white warm.
  4. Place fish in warm pan.
  5. This smokes a great deal so be prepared and don't inhale the smoke.
  6. Blacken each side for 3 to 4 min.
  7. Finish in the oven at 400 degrees for 8 to 10 min.
  8. Sauce:blanch peas. Cold and reserve.
  9. Combine peas, apple juice, extra virgin olive oil, salt and pepper in a food processor and puree.
  10. Check seasoning and adjust if necessary. Bring to a simmer in a saucepan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 2 servings
Calories 208  
Calories from Fat 38 18%
Total Fat 4.19g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1257mg 52%
Potassium 838mg 24%
Total Carbs 4.9g 1%
Dietary Fiber 0.8g 3%
Sugars 3.25g 2%
Protein 35.71g 57%
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