Blackened Grouper Recipe

Name: Blackened Grouper
Ingredients: 1 Tbsp. all-purpose flour; 1 tsp onion pwdr; 1/2 tsp powdered thyme; 1/2 tsp powdered oregano; 1/2 tsp salt; 1/4 tsp chili pwdr; 1/4 tsp freshly grnd white pepper; 1/4 tsp freshly grnd black pepper; 1/4 tsp freshly grnd paprika; 1 lb Red Grouper fillets, skinned; 4 Tbsp. melted butter; 1 Tbsp. oil, for frying

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.44 view details

1 Tbsp. all-purpose flour
1 tsp onion pwdr
1/2 tsp powdered thyme
1/2 tsp powdered oregano
1/2 tsp salt
1/4 tsp chili pwdr
1/4 tsp freshly grnd white pepper
1/4 tsp freshly grnd black pepper
1/4 tsp freshly grnd paprika
1 lb Red Grouper fillets, skinned
4 Tbsp. melted butter
1 Tbsp. oil, for frying

Directions

Combine flour and spices and mix well. Brush fillets with butter, then rub spice mix all over fillets.
Heat oil in iron frying pan over high heat till very warm. Add in fillets and cook 2 to 3 min per side or possibly till fish is opaque and beginning to flake when tested. Serve immediately.
Notes: Start with a really warm frying pan. The fish will sizzle immediately and will result in a very crisp, dark coating.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 4 servings
Calories 248
Calories from Fat 143	58%
Total Fat 16.17g	20%
Saturated Fat 7.83g	31%
Trans Fat 0.09g
Cholesterol 72mg	24%
Sodium 435mg	18%
Potassium 572mg	16%
Total Carbs 2.48g	1%
Dietary Fiber 0.4g	1%
Sugars 0.26g	0%
Protein 22.45g	36%

Blackened Grouper Recipe

Ingredients