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Blackened Fish Tacos with Cabbage Mango Slaw Recipe

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Blackened Fish Tacos with Cabbage Mango Slaw
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Ingredients

  • Calories: 278 • Fat: 5 g • Protein: 29 g • Carbs: 31 g • Fiber: 5 g • Sugar: 12 g
  • Sodium: 543 mg • Cholesterol: 62 mg
  • For the cabbage slaw:
  • 3 1/2 cups (1/2 small) red cabbage, shredded fine
  • 1 mango, julienned
  • 2 tsp olive oil
  • 1/4 cup cilantro
  • 1/2 tsp kosher salt
  • 1 lime, juiced
  • For the tacos:
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/2 tsp dry mustard
  • 1/4 tsp (1/2 tsp for spicier) ground cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp ground oregano
  • 1/8 tsp black pepper
  • 1 lb skinless cod or halibut filet
  • 1/2 lime, juiced
  • cooking spray
  • 8 corn tortillas
  • lime wedges for serving
  • 1/2 lime, cut into wedges

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 950g
Calories 947  
Calories from Fat 156 16%
Total Fat 17.91g 22%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 3841mg 160%
Potassium 2665mg 76%
Total Carbs 113.62g 30%
Dietary Fiber 18.2g 61%
Sugars 27.0g 18%
Protein 92.13g 147%
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