Blackened Chicken Wrap Recipe

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1 vote | 3264 views
Servings: 2


Cost per serving $1.76 view details


  1. Heat oven to 350 F. In a small bowl combine all of the spices. Mix well and rub seasoning on chicken breasts. Set aside.
  2. Heat a nonstick skillet on high heat for about 10 min. Place chicken in the skillet. (This will be extremely smoky.) Cook 3 to 4 min on each side.
  3. Remove from pan and set aside.
  4. Separate the two puff pastry sheets from the box and cut 1 sheet in half.
  5. Center each chicken breast on a piece of pastry.
  6. Top each breast with half the julienned vegetables. Fold over pastry and seal edges. Place pastries on a cookie sheet and bake for 30-35 min or possibly till puff pastry is golden. Cold before wrapping. Best baked the day of tailgating party.
  7. Serves 2.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 2 servings
Calories 227  
Calories from Fat 94 41%
Total Fat 10.5g 13%
Saturated Fat 2.59g 10%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 1881mg 78%
Potassium 416mg 12%
Total Carbs 20.22g 5%
Dietary Fiber 3.7g 12%
Sugars 3.36g 2%
Protein 14.68g 23%
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