Blackened Chicken Wrap Recipe

click to rate
1 vote | 3264 views
Servings: 2

Ingredients

Cost per serving $1.76 view details

Directions

  1. Heat oven to 350 F. In a small bowl combine all of the spices. Mix well and rub seasoning on chicken breasts. Set aside.
  2. Heat a nonstick skillet on high heat for about 10 min. Place chicken in the skillet. (This will be extremely smoky.) Cook 3 to 4 min on each side.
  3. Remove from pan and set aside.
  4. Separate the two puff pastry sheets from the box and cut 1 sheet in half.
  5. Center each chicken breast on a piece of pastry.
  6. Top each breast with half the julienned vegetables. Fold over pastry and seal edges. Place pastries on a cookie sheet and bake for 30-35 min or possibly till puff pastry is golden. Cold before wrapping. Best baked the day of tailgating party.
  7. Serves 2.

Toolbox

Add the recipe to which day?
« Today - Feb 22 »
Today - Feb 22
Feb 23 - Mar 01
March 2 - 8
March 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 2 servings
Calories 227  
Calories from Fat 94 41%
Total Fat 10.5g 13%
Saturated Fat 2.59g 10%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 1881mg 78%
Potassium 416mg 12%
Total Carbs 20.22g 5%
Dietary Fiber 3.7g 12%
Sugars 3.36g 2%
Protein 14.68g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment