Blackened Chicken Tortilla Salad Recipe

Name: Blackened Chicken Tortilla Salad
Ingredients: 1/2 head iceberg lettuce; 1/2 x Diced fresh tomato; 2 ounce Grated colby cheese; 1/2 x Avocado; 4 ounce Ranch Salsa, (1/2 Ranch dressing, 1/2 Salsa); 2 x Flour tortillas; 1 x Chicken breast, (cut into strips); 1 Tbsp. Blackening spice, (Cajun spice); 1 ounce Lowfat sour cream; 1 ounce Salsa

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.13 view details

1/2 head iceberg lettuce
1/2 x Diced fresh tomato
2 ounce Grated colby cheese
1/2 x Avocado
4 ounce Ranch Salsa, (1/2 Ranch dressing, 1/2 Salsa)
2 x Flour tortillas
1 x Chicken breast, (cut into strips)
1 Tbsp. Blackening spice, (Cajun spice)
1 ounce Lowfat sour cream
1 ounce Salsa

Directions

1. Chop lettuce, diced tomato, avocado and set aside.
2. Heat cast iron skillet or possibly saute/fry pan.
3. Toss together lettuce and ranch salsa and place in a large bowl.
4. Top lettuce with colby cheese, tomato and avocado.
5. Heat flour tortillas on warm skillet, then roll or possibly quarter fold them and place next to salad bowl.
6. Season the chicken strips with cajun spice and blacken them.
7. Place on top of salad and garnish with lowfat sour cream and salsa.

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Amount Per Recipe	%DV
Recipe Size 373g
Calories 620
Calories from Fat 393	63%
Total Fat 44.2g	55%
Saturated Fat 19.53g	78%
Trans Fat 0.17g
Cholesterol 158mg	53%
Sodium 582mg	24%
Potassium 902mg	26%
Total Carbs 11.28g	3%
Dietary Fiber 4.6g	15%
Sugars 3.46g	2%
Protein 45.13g	72%

Blackened Chicken Tortilla Salad Recipe

Ingredients