Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced cilantro Juice of 2 limes
1 c. blackening seasoning
15 x bamboo skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
45.2g 		chicken breasts
235.87g 		cherry tomatoes
54.24g 		onions
49.73g 		Total Per Serving Total for Recipe
Protein (g) 0.38 54.46 0.48 0.4 55.72 278.6
Total Fat (g) 36.66 2.92 0.11 0.04 39.73 198.65
Carbohydrates (g) 0.03 0.0 2.13 3.75 5.91 29.55
Ash (g) 0.95 2.41 0.27 0.17 3.8 19.0
Calories (kcal) 324.084 259.453 9.762 15.913 609.213 3046.065
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.36 0.36 1.8
Glucose (dextrose) (g) n/a n/a 0.68 1.12 1.8 9.0
Fructose (g) n/a n/a 0.74 1.0 1.75 8.75
Lactose (g) n/a n/a 0.0 0.01 0.01 0.05
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 176.33 51.25 45.37 280.13 1400.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.43 2.5 3.95 19.75
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 1.1 5.5
Calcium (mg) 10.848 25.945 5.424 9.946 52.163 260.815
Iron (mg) 0.01 1.7 0.15 0.13 1.98 9.9
Magnesium (mg) 0.904 66.043 5.966 4.476 77.388 386.94
Phosphorus (mg) 10.848 462.299 13.017 13.427 499.59 2497.95
Potassium (mg) 10.848 601.46 128.539 59.176 800.024 4000.12
Sodium (mg) 260.352 153.313 2.712 3.978 420.355 2101.775
Zinc (mg) 0.04 1.89 0.09 0.06 2.08 10.4
Copper (mg) 0.0 0.094 0.033 0.03 0.157 0.785
Manganese (mg) 0.0 0.047 0.06 0.04 0.147 0.735
Selenium (mcg) 0.5 42.0 0.0 0.2 42.7 213.5
Vitamin A, IU (IU) 1129.548 49.532 451.786 0.497 1631.363 8156.815
Retinol (mcg) 303.292 14.152 0.0 n/a 317.444 1587.22
Vitamin A, RAE (mcg_RAE) 309.168 14.152 22.779 0.0 346.099 1730.495
Beta Carotene (mcg) 71.416 0.0 243.52 0.497 315.433 1577.165
Vitamin E (mg) 1.05 0.31 0.29 0.01 1.66 8.3
Vitamin D (IU) 25.312 n/a n/a n/a 25.312 126.56
Lycopene (mcg) 0.0 0.0 1395.492 0.0 1395.492 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 66.71 2.984 69.694 348.47
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.09 0.07 0.0 0.16 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 6.9 2.4 12.1 60.5
Thiamin (mg) 0.005 0.165 0.022 0.02 0.211 1.055
Riboflavin (mg) 0.014 0.212 0.011 0.01 0.247 1.235
Niacin (mg) 0.018 26.393 0.32 0.065 26.796 133.98
Pantothenic acid (mg) 0.05 1.934 0.049 0.05 2.082 10.41
Vitamin B-6 (mg) 0.0 1.297 0.043 0.065 1.405 7.025
Folate (mcg) 1.356 9.435 8.135 11.437 30.364 151.82
Vitamin B-12 (mcg) 0.08 0.9 0.0 n/a 0.97 4.85
Choline (mg) 8.5 173.1 3.6 2.7 188.0 940.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.637 0.005 0.005 0.652 3.26
Threonine (g) 0.018 2.311 0.016 0.01 2.356 11.78
Isoleucine (g) 0.023 2.878 0.011 0.005 2.916 14.58
Leucine (g) 0.036 4.08 0.016 0.015 4.148 20.74
Lysine (g) 0.032 4.623 0.016 0.015 4.686 23.43
Methionine (g) 0.009 1.51 0.005 0.005 1.529 7.645
Cystine (g) 0.005 0.708 0.005 0.005 0.723 3.615
Phenylalanine (g) 0.018 2.17 0.038 0.01 2.236 11.18
Tyrosine (g) 0.018 1.84 0.005 0.005 1.868 9.34
Valine (g) 0.027 2.712 0.011 0.01 2.76 13.8
Arginine (g) 0.014 3.279 0.011 0.055 3.358 16.79
Histidine (g) 0.009 1.698 0.005 0.005 1.718 8.59
Alanine (g) 0.014 2.972 0.016 0.01 3.012 15.06
Aspartic acid (g) 0.027 4.859 0.076 0.035 4.997 24.985
Glutamic acid (g) 0.081 8.161 0.233 0.09 8.565 42.825
Glycine (g) 0.009 2.665 0.011 0.01 2.695 13.475
Proline (g) 0.036 2.241 0.011 0.01 2.298 11.49
Serine (g) 0.023 1.863 0.016 0.01 1.912 9.56
Cholesterol (mg) 97.18 136.803 0.0 0.0 233.983 1169.915
Trans Fat (g) n/a 0.071 n/a n/a 0.071 0.355
Saturated Fat (g) 23.219 0.778 0.016 n/a 24.014 120.07
Phytosterols (mg) n/a n/a 3.797 n/a 3.797 18.985
Monounsaturated Fat (g) 9.501 0.708 0.016 n/a 10.225 51.125
Polyunsaturated (g) 1.374 0.66 0.043 n/a 2.078 10.39
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