Blackened Chicken Breast Recipe

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Servings: 1

Ingredients

Cost per recipe $1.47 view details

Directions

  1. Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 min, or possibly till very warm. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very warm skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet which has also been sprayed. Bake for 5 min. Wis/Gramma

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 142g
Calories 248  
Calories from Fat 119 48%
Total Fat 13.18g 16%
Saturated Fat 3.75g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 380mg 16%
Potassium 356mg 10%
Total Carbs 1.8g 0%
Dietary Fiber 0.8g 3%
Sugars 0.24g 0%
Protein 29.42g 47%
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