Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, chopped
- for the dressing --
- for the salad --
1 medium-sized head romaine lettuce, sliced into ribbons
1 pint grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coffee
237.0g 		garlic
10.44g 		shallot
0.0g 		sugar
9.2g 		cumin
1.05g 		pepper
1.05g 		kosher salt
3.0g 		flank steak
453.59g 		balsamic vinegar
48.0g 		olive oil
27.0g 		garlic
2.61g 		salt
3.0g 		pepper
1.05g 		onion
96.0g 		blue cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.66 n/a 0.01 0.19 0.11 0.0 96.25 0.24 0.0 0.17 0.0 0.11 1.76 24.27 124.05 124.05
Total Fat (g) 0.05 0.05 n/a 0.0 0.23 0.03 0.0 32.52 0.0 27.0 0.01 0.0 0.03 0.18 32.59 92.71 92.71
Carbohydrates (g) 0.0 3.45 n/a 9.02 0.46 0.68 0.0 0.0 8.17 0.0 0.86 0.0 0.68 7.05 2.65 33.04 33.04
Ash (g) 0.83 0.16 n/a 0.04 0.08 0.05 2.99 4.54 0.18 0.0 0.04 2.99 0.05 0.78 5.79 18.51 18.51
Calories (kcal) 2.37 15.556 n/a 34.96 3.938 2.678 0.0 703.065 42.24 238.68 3.889 0.0 2.678 30.72 400.302 1481.073 1481.073
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 8.7
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 n/a n/a n/a n/a 3.63 n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3.54 n/a n/a n/a n/a n/a n/a 3.64 3.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.55 6.12 n/a 0.12 0.08 0.11 0.01 320.82 36.7 0.0 1.53 0.01 0.11 86.24 48.09 735.49 735.49
Caffeine (mg) 94.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.8 94.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a 8.93 0.02 0.01 0.0 0.0 7.18 0.0 0.03 0.0 0.01 2.24 0.57 19.07 19.07
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.3 2.5 0.0 3.4 3.4
Calcium (mg) 4.74 18.896 n/a 7.636 9.776 4.589 0.72 113.398 12.96 0.27 4.724 0.72 4.589 69.12 598.752 850.888 850.888
Iron (mg) 0.02 0.18 n/a 0.07 0.7 0.3 0.01 7.03 0.35 0.15 0.04 0.01 0.3 1.42 0.35 10.93 10.93
Magnesium (mg) 7.11 2.61 n/a 0.828 3.843 2.037 0.03 99.79 5.76 0.0 0.653 0.03 2.037 19.2 26.082 170.009 170.009
Phosphorus (mg) 7.11 15.973 n/a 0.368 5.24 1.817 0.0 884.501 9.12 0.0 3.993 0.0 1.817 35.52 438.858 1404.315 1404.315
Potassium (mg) 116.13 41.864 n/a 12.236 18.774 13.22 0.24 1487.775 53.76 0.27 10.466 0.24 13.22 264.96 290.304 2323.459 2323.459
Sodium (mg) 4.74 1.775 n/a 2.576 1.764 0.462 1162.74 244.939 11.04 0.54 0.444 1162.74 0.462 15.36 1581.93 4191.511 4191.511
Zinc (mg) 0.05 0.12 n/a 0.0 0.05 0.01 0.0 16.78 0.04 0.0 0.03 0.0 0.01 0.37 3.02 20.5 20.5
Copper (mg) 0.0 0.031 n/a 0.005 0.009 0.012 0.001 0.318 0.014 0.0 0.008 0.001 0.012 0.077 0.045 0.532 0.532
Manganese (mg) 0.047 0.174 n/a 0.006 0.035 0.059 0.003 0.045 0.062 0.0 0.044 0.003 0.059 0.154 0.011 0.703 0.703
Selenium (mcg) 0.0 1.5 n/a 0.1 0.1 0.0 0.0 108.4 n/a 0.0 0.4 0.0 0.0 0.6 16.4 127.5 127.5
Vitamin A, IU (IU) 0.0 0.94 n/a 0.0 13.335 3.14 0.0 0.0 0.0 0.0 0.235 0.0 3.14 957.12 865.242 1843.151 1843.151
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.728 217.728 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.672 0.158 0.0 0.0 0.0 0.0 0.0 0.0 0.158 48.0 224.532 273.519 273.519
Beta Carotene (mcg) 0.0 0.522 n/a 0.0 8.001 1.638 0.0 0.0 n/a 0.0 0.131 0.0 1.638 574.08 83.916 669.926 669.926
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.03 0.01 0.0 1.41 n/a 3.87 0.0 0.0 0.01 0.53 0.28 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.67 n/a 0.0 4.704 2.153 0.0 0.0 n/a 0.0 0.418 0.0 2.153 1091.52 0.0 1102.617 1102.617
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.22 n/a n/a 0.05 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.2 18.0 0.0 22.6 22.6
Thiamin (mg) 0.024 0.021 n/a 0.0 0.007 0.001 0.0 0.318 n/a 0.0 0.005 0.0 0.001 0.058 0.034 0.468 0.468
Riboflavin (mg) 0.19 0.011 n/a 0.0 0.003 0.003 0.0 0.454 n/a 0.0 0.003 0.0 0.003 0.077 0.431 1.174 1.174
Niacin (mg) 0.45 0.073 n/a 0.01 0.048 0.012 0.0 28.395 n/a 0.0 0.018 0.0 0.012 0.509 1.157 30.684 30.684
Pantothenic acid (mg) 0.593 0.063 n/a 0.012 n/a n/a 0.0 2.767 n/a 0.0 0.016 0.0 n/a 0.077 1.962 5.488 5.488
Vitamin B-6 (mg) 0.0 0.129 n/a 0.004 0.005 0.004 0.0 2.631 n/a 0.0 0.032 0.0 0.004 0.058 0.193 3.058 3.058
Folate (mcg) 4.74 0.313 n/a 0.092 0.105 0.105 0.0 49.895 n/a 0.0 0.078 0.0 0.105 61.44 40.824 157.697 157.697
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.94 n/a 0.0 0.0 0.0 0.0 0.0 1.38 6.33 6.33
Choline (mg) 6.2 2.4 n/a 0.2 0.3 0.1 0.0 401.9 n/a 0.1 0.6 0.0 0.1 5.5 17.5 434.8 434.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a n/a n/a 0.0 0.635 n/a 0.0 0.002 0.0 n/a 0.019 0.352 1.015 1.015
Threonine (g) 0.0 0.017 n/a n/a n/a n/a 0.0 3.856 n/a 0.0 0.004 0.0 n/a 0.067 0.896 4.839 4.839
Isoleucine (g) 0.0 0.023 n/a n/a n/a n/a 0.0 4.4 n/a 0.0 0.006 0.0 n/a 0.077 1.27 5.775 5.775
Leucine (g) 0.024 0.032 n/a n/a n/a n/a 0.0 7.666 n/a 0.0 0.008 0.0 n/a 0.106 2.177 10.013 10.013
Lysine (g) 0.0 0.028 n/a n/a n/a n/a 0.0 8.119 n/a 0.0 0.007 0.0 n/a 0.086 2.098 10.339 10.339
Methionine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 2.495 n/a 0.0 0.002 0.0 n/a 0.019 0.658 3.182 3.182
Cystine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 1.225 n/a 0.0 0.002 0.0 n/a n/a 0.125 1.359 1.359
Phenylalanine (g) 0.0 0.019 n/a n/a n/a n/a 0.0 3.81 n/a 0.0 0.005 0.0 n/a 0.058 1.236 5.127 5.127
Tyrosine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 3.084 n/a 0.0 0.002 0.0 n/a 0.048 1.474 4.617 4.617
Valine (g) 0.0 0.03 n/a n/a n/a n/a 0.0 4.763 n/a 0.0 0.008 0.0 n/a 0.077 1.769 6.646 6.646
Arginine (g) 0.0 0.066 n/a n/a n/a n/a 0.0 6.214 n/a 0.0 0.016 0.0 n/a 0.125 0.805 7.226 7.226
Histidine (g) 0.0 0.011 n/a n/a n/a n/a 0.0 3.084 n/a 0.0 0.003 0.0 n/a 0.029 0.862 3.989 3.989
Alanine (g) 0.0 0.014 n/a n/a n/a n/a 0.0 5.851 n/a 0.0 0.003 0.0 n/a 0.077 0.726 6.671 6.671
Aspartic acid (g) 0.024 0.051 n/a n/a n/a n/a 0.0 8.754 n/a 0.0 0.013 0.0 n/a 0.163 1.633 10.638 10.638
Glutamic acid (g) 0.047 0.085 n/a n/a n/a n/a 0.0 14.47 n/a 0.0 0.021 0.0 n/a 0.365 5.874 20.862 20.862
Glycine (g) 0.0 0.021 n/a n/a n/a n/a 0.0 5.851 n/a 0.0 0.005 0.0 n/a 0.086 0.465 6.429 6.429
Proline (g) 0.0 0.01 n/a n/a n/a n/a 0.0 4.581 n/a 0.0 0.003 0.0 n/a 0.115 2.381 7.091 7.091
Serine (g) 0.0 0.02 n/a n/a n/a n/a 0.0 3.81 n/a 0.0 0.005 0.0 n/a 0.077 1.27 5.182 5.182
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158.757 n/a 0.0 0.0 0.0 0.0 0.0 85.05 243.807 243.807
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 n/a 0.0 0.016 0.01 0.0 13.517 0.0 3.729 0.002 0.0 0.01 0.029 21.172 38.495 38.495
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.966 0.0 n/a n/a 59.67 n/a 0.0 0.966 n/a n/a 62.316 62.316
Monounsaturated Fat (g) 0.047 0.001 n/a 0.0 0.147 0.011 0.0 13.245 n/a 19.699 0.0 0.0 0.011 0.029 8.823 42.013 42.013
Polyunsaturated (g) 0.0 0.026 n/a 0.0 0.034 0.012 0.0 1.27 n/a 2.84 0.007 0.0 0.012 0.067 0.907 5.176 5.176
Advertisement