Blackberry Swirl Frozen Yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Seedless red Blackberry preserves.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		milk
20.33g 		eggs
16.43g 		sugar
4.2g 		corn syrup
7.33g 		yogurt
81.67g 		lemon juice
2.54g 		vanilla
1.4g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.69 2.07 0.0 0.0 2.83 0.01 0.0 0.0 5.67 34.02
Total Fat (g) 0.0 0.2 1.63 0.0 0.01 2.65 0.0 0.0 0.0 4.5 27.0
Carbohydrates (g) 0.84 1.01 0.13 4.2 5.63 3.81 0.22 0.18 0.0 16.01 96.06
Ash (g) n/a 0.15 0.14 0.0 0.01 0.59 0.01 0.0 0.12 1.03 6.18
Calories (kcal) 3.662 8.54 23.49 16.254 20.753 49.817 0.635 4.032 0.0 127.184 763.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 1.06 0.02 n/a n/a n/a n/a n/a n/a 1.08 6.48
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Water (g) 4.98 18.28 12.46 0.0 1.67 71.79 2.31 0.74 0.0 112.23 673.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.06 0.13 4.2 1.96 3.81 0.06 0.18 0.0 12.18 73.08
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.177 24.197 8.706 0.042 0.953 98.817 0.178 0.154 0.03 133.254 799.524
Iron (mg) 0.0 0.01 0.3 0.0 0.0 0.04 0.0 0.0 0.0 0.35 2.1
Magnesium (mg) 0.059 2.237 1.971 0.0 0.073 9.8 0.153 0.168 0.001 14.462 86.772
Phosphorus (mg) 1.299 19.317 31.375 0.0 0.0 77.583 0.153 0.084 0.0 129.811 778.866
Potassium (mg) 0.059 30.5 22.012 0.084 0.073 126.583 3.152 2.072 0.01 184.545 1107.27
Sodium (mg) 4.43 8.947 22.997 0.0 4.547 37.567 0.025 0.126 48.448 127.086 762.516
Zinc (mg) 0.0 0.09 0.18 0.0 0.03 0.48 0.0 0.0 0.0 0.79 4.74
Copper (mg) 0.001 0.002 0.016 0.0 0.0 0.008 0.001 0.001 0.0 0.03 0.18
Manganese (mg) n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.01 0.06
Selenium (mcg) 0.1 0.7 5.2 0.0 0.1 1.8 0.0 0.0 0.0 7.8 46.8
Vitamin A, IU (IU) n/a 39.853 79.998 0.0 0.0 80.85 0.508 0.0 0.0 201.21 1207.26
Retinol (mcg) 0.0 11.793 22.833 0.0 0.0 22.05 0.0 0.0 0.0 56.676 340.056
Vitamin A, RAE (mcg_RAE) 0.0 11.793 22.997 0.0 0.0 22.05 0.025 0.0 0.0 56.866 341.196
Beta Carotene (mcg) 0.0 0.407 1.643 0.0 0.0 4.083 0.076 0.0 0.0 6.209 37.254
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.05 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a 10.573 5.749 n/a 0.0 n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.229 0.0 0.0 54.601 327.606
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 1.6 9.6
Thiamin (mg) 0.0 0.004 0.011 0.0 0.004 0.025 0.001 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.001 0.039 0.079 0.001 0.0 0.114 0.0 0.001 0.0 0.235 1.41
Niacin (mg) 0.0 0.018 0.011 0.0 0.0 0.065 0.003 0.006 0.0 0.104 0.624
Pantothenic acid (mg) n/a 0.073 0.237 0.0 0.0 0.319 0.003 0.001 0.0 0.631 3.786
Vitamin B-6 (mg) 0.0 0.008 0.023 0.0 0.0 0.025 0.001 0.0 0.0 0.057 0.342
Folate (mcg) 0.059 1.017 7.721 0.0 0.0 5.717 0.33 0.0 0.0 14.843 89.058
Vitamin B-12 (mcg) 0.0 0.09 0.21 0.0 0.0 0.3 0.0 0.0 0.0 0.6 3.6
Choline (mg) 0.0 3.6 41.2 0.0 0.0 12.4 0.1 n/a 0.0 57.4 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.028 n/a n/a 0.016 n/a n/a 0.0 0.052 0.312
Threonine (g) n/a 0.018 0.092 n/a n/a 0.114 n/a n/a 0.0 0.225 1.35
Isoleucine (g) n/a 0.039 0.11 n/a n/a 0.155 n/a n/a 0.0 0.304 1.824
Leucine (g) n/a 0.077 0.179 n/a n/a 0.286 n/a n/a 0.0 0.542 3.252
Lysine (g) n/a 0.059 0.149 n/a n/a 0.253 n/a n/a 0.0 0.462 2.772
Methionine (g) n/a 0.016 0.062 n/a n/a 0.082 n/a n/a 0.0 0.16 0.96
Cystine (g) n/a 0.024 0.044 n/a n/a 0.025 n/a n/a 0.0 0.093 0.558
Phenylalanine (g) n/a 0.035 0.112 n/a n/a 0.155 n/a n/a 0.0 0.301 1.806
Tyrosine (g) n/a 0.028 0.082 n/a n/a 0.147 n/a n/a 0.0 0.258 1.548
Valine (g) n/a 0.045 0.141 n/a n/a 0.237 n/a n/a 0.0 0.423 2.538
Arginine (g) n/a 0.02 0.135 n/a n/a 0.082 n/a n/a 0.0 0.237 1.422
Histidine (g) n/a 0.016 0.051 n/a n/a 0.074 n/a n/a 0.0 0.141 0.846
Alanine (g) n/a 0.022 0.122 n/a n/a 0.123 n/a n/a 0.0 0.266 1.596
Aspartic acid (g) n/a 0.063 0.218 n/a n/a 0.229 n/a n/a 0.0 0.51 3.06
Glutamic acid (g) n/a 0.159 0.276 n/a n/a 0.555 n/a n/a 0.0 0.99 5.94
Glycine (g) n/a 0.012 0.071 n/a n/a 0.065 n/a n/a 0.0 0.148 0.888
Proline (g) n/a 0.073 0.084 n/a n/a 0.335 n/a n/a 0.0 0.492 2.952
Serine (g) n/a 0.043 0.159 n/a n/a 0.18 n/a n/a 0.0 0.382 2.292
Cholesterol (mg) 0.0 1.017 69.485 0.0 0.0 10.617 0.0 0.0 0.0 81.118 486.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.128 0.509 0.0 0.0 1.715 0.0 0.0 0.0 2.352 14.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.057 0.626 0.0 0.0 0.727 0.0 0.0 0.0 1.41 8.46
Polyunsaturated (g) 0.0 0.008 0.223 0.0 0.0 0.074 0.0 0.0 0.0 0.305 1.83
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