Blackberry Smash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple juice 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.15	0.15
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	5.47	5.47	5.47
Ash (g)	n/a	0.0	0.0
Calories (kcal)	22.541	22.541	22.541
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	36.73	36.73	36.73
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.24	4.24	4.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	5.529	5.529	5.529
Iron (mg)	0.13	0.13	0.13
Magnesium (mg)	5.104	5.104	5.104
Phosphorus (mg)	3.402	3.402	3.402
Potassium (mg)	55.289	55.289	55.289
Sodium (mg)	0.851	0.851	0.851
Zinc (mg)	0.05	0.05	0.05
Copper (mg)	0.03	0.03	0.03
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.276	1.276	1.276
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	18.6	18.6	18.6
Thiamin (mg)	0.026	0.026	0.026
Riboflavin (mg)	0.009	0.009	0.009
Niacin (mg)	0.085	0.085	0.085
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.043	0.043	0.043
Folate (mcg)	7.655	7.655	7.655
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.4	1.4	1.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.004
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.004	0.004
Polyunsaturated (g)	0.017	0.017	0.017