Blackberry Pudding Tarts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: 2 (8-ounce) packages frozen tart shells
fresh blackberries for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		blackberries
69.12g 		sugar
21.88g 		flour
3.91g 		butter
3.55g 		vanilla extract
0.56g 		whipping cream
7.5g 		blackberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.39 0.03 0.0 0.15 n/a 1.53 24.48
Total Fat (g) 0.34 0.0 0.04 2.88 0.0 2.78 n/a 6.03 96.48
Carbohydrates (g) 6.64 21.87 2.9 0.0 0.07 0.21 n/a 31.69 507.04
Ash (g) 0.26 0.0 0.17 0.07 0.0 0.03 n/a 0.53 8.48
Calories (kcal) 29.722 84.656 13.828 25.431 1.607 25.875 n/a 181.119 2897.904
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.8
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a 1.6 25.6
Fructose (g) 1.66 n/a n/a n/a n/a n/a n/a 1.66 26.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 3.2
Water (g) 60.93 0.01 0.41 0.56 0.29 4.33 n/a 66.53 1064.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.37 21.86 0.01 0.0 0.07 0.01 n/a 25.32 405.12
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.32
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a 3.8 60.8
Calcium (mg) 20.045 0.219 13.203 0.851 0.061 4.875 n/a 39.254 628.064
Iron (mg) 0.43 0.0 0.18 0.0 0.0 0.0 n/a 0.62 9.92
Magnesium (mg) 13.824 0.0 0.742 0.071 0.067 0.525 n/a 15.229 243.664
Phosphorus (mg) 15.206 0.0 23.242 0.851 0.033 4.65 n/a 43.983 703.728
Potassium (mg) 111.974 0.438 4.844 0.851 0.826 5.625 n/a 124.558 1992.928
Sodium (mg) 0.691 0.0 49.609 20.43 0.05 2.85 n/a 73.631 1178.096
Zinc (mg) 0.37 0.0 0.02 0.0 0.0 0.02 n/a 0.41 6.56
Copper (mg) 0.118 0.0 0.004 0.0 0.0 0.001 n/a 0.123 1.968
Manganese (mg) 0.449 0.0 0.039 0.0 0.001 0.0 n/a 0.49 7.84
Selenium (mcg) 0.3 0.1 1.3 0.0 0.0 0.0 n/a 1.8 28.8
Vitamin A, IU (IU) 147.917 0.0 0.0 88.636 0.0 110.25 n/a 346.803 5548.848
Retinol (mcg) 0.0 0.0 0.0 23.8 0.0 30.375 n/a 54.175 866.8
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 24.261 0.0 30.825 n/a 62.689 1003.024
Beta Carotene (mcg) 88.474 0.0 0.0 5.604 0.0 5.4 n/a 99.478 1591.648
Vitamin E (mg) 0.81 0.0 0.0 0.08 0.0 0.08 n/a 0.97 15.52
Vitamin D (IU) n/a n/a n/a 1.986 n/a 3.9 n/a 5.886 94.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 0.703 0.0 0.0 0.0 n/a 82.265 1316.24
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.48
Tocopherol, gamma (mg) 0.93 n/a 0.01 0.0 n/a n/a n/a 0.94 15.04
Tocopherol, delta (mg) 0.62 n/a 0.0 0.0 n/a n/a n/a 0.62 9.92
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 0.0 n/a 14.6 233.6
Thiamin (mg) 0.014 0.0 0.026 0.0 0.0 0.002 n/a 0.042 0.672
Riboflavin (mg) 0.021 0.004 0.016 0.001 0.001 0.008 n/a 0.051 0.816
Niacin (mg) 0.449 0.0 0.228 0.001 0.002 0.003 n/a 0.684 10.944
Pantothenic acid (mg) 0.194 0.0 0.017 0.004 0.0 0.02 n/a 0.234 3.744
Vitamin B-6 (mg) 0.021 0.0 0.002 0.0 0.0 0.002 n/a 0.025 0.4
Folate (mcg) 17.28 0.0 7.656 0.106 0.0 0.3 n/a 25.343 405.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.32
Choline (mg) 5.9 0.0 0.4 0.7 n/a 1.3 n/a 8.2 131.2
Folic acid (mcg) 0.0 0.0 6.172 0.0 0.0 0.0 n/a 6.172 98.752
Tryptophan (g) n/a n/a 0.005 0.0 n/a 0.002 n/a 0.007 0.112
Threonine (g) n/a n/a 0.011 0.001 n/a 0.007 n/a 0.019 0.304
Isoleucine (g) n/a n/a 0.013 0.002 n/a 0.009 n/a 0.024 0.384
Leucine (g) n/a n/a 0.027 0.003 n/a 0.015 n/a 0.044 0.704
Lysine (g) n/a n/a 0.009 0.002 n/a 0.012 n/a 0.023 0.368
Methionine (g) n/a n/a 0.007 0.001 n/a 0.004 n/a 0.011 0.176
Cystine (g) n/a n/a 0.008 0.0 n/a 0.002 n/a 0.01 0.16
Phenylalanine (g) n/a n/a 0.02 0.001 n/a 0.008 n/a 0.028 0.448
Tyrosine (g) n/a n/a 0.012 0.001 n/a 0.008 n/a 0.021 0.336
Valine (g) n/a n/a 0.016 0.002 n/a 0.011 n/a 0.028 0.448
Arginine (g) n/a n/a 0.016 0.001 n/a 0.005 n/a 0.022 0.352
Histidine (g) n/a n/a 0.009 0.001 n/a 0.005 n/a 0.014 0.224
Alanine (g) n/a n/a 0.013 0.001 n/a 0.005 n/a 0.019 0.304
Aspartic acid (g) n/a n/a 0.016 0.002 n/a 0.012 n/a 0.031 0.496
Glutamic acid (g) n/a n/a 0.13 0.006 n/a 0.032 n/a 0.169 2.704
Glycine (g) n/a n/a 0.014 0.001 n/a 0.003 n/a 0.018 0.288
Proline (g) n/a n/a 0.045 0.003 n/a 0.015 n/a 0.063 1.008
Serine (g) n/a n/a 0.019 0.002 n/a 0.008 n/a 0.029 0.464
Cholesterol (mg) 0.0 0.0 0.0 7.626 0.0 10.275 n/a 17.901 286.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.006 1.822 0.0 1.727 n/a 3.562 56.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.004 0.746 0.0 0.802 n/a 1.585 25.36
Polyunsaturated (g) 0.194 0.0 0.016 0.108 0.0 0.103 n/a 0.42 6.72
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