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Ingredients
- 1/3 cup non-fat greek yogurt
- 1/3 cup part skim ricotta cheese
- 4 packets Splenda sweetener (or sugar if you prefer)
- 1 teaspoon almond extract
- 1 pint blackberries, rinsed and gently patted dry with paper towl
View Full Recipe at The Life and Loves of Grumpy's…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 322 | |
| Calories from Fat 112 | 35% |
| Total Fat 12.57g | 16% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 126mg | 5% |
| Potassium 675mg | 19% |
| Total Carbs 37.86g | 10% |
| Dietary Fiber 14.7g | 49% |
| Sugars 21.28g | 14% |
| Protein 15.96g | 26% |
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%3C/p%3E%3Cp%3EI%20like%20to%20eat%20breakfast%20during%20the%20week,%20but%20not%20before%20I%20leave%20the%20house.%20%20I%20may%20be%20up%20early,%20but%20I%20am%20never%20really%20ready%20to%20eat%20before%208%20or%208:30.%20%20This%20was%20easy%20to%20make%20and%20take%20and%20have%20after%20I%20arrived%20to%20the%20office.%20%20I%20decided%20to%20go%20no%20carb....however%20I%20do%20love%20to%20sometimes%20put%20granola%20in%20my%20parfaits!%20%20This%20time%20I%20decided%20not%20to%20because%20I%20was%20using%20ricotta%20cheese%20in%20my%20recipe%20and%20didn't%20want%20to%20add%20more%20calories%20to%20the%20picture.%3C/p%3E%3Cp%3EBlackberry%20Parfait%3C/p%3E%3Cp%3Emakes%202%20servings%3C/p%3E%3Cp%3EMix%20yogurt,%20ricotta%20cheese,%20Splenda,%20and%20almond%20extract%20together.%20%20Layer%20blackberries%20and%20yogurt%20mixture%20alternately.%20%20Chill,%20enjoy!%3C/p%3E){kind=link}