Blackberry Cream Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Blackberry perserves
1/4 c. Blackberry prserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		butter
9.46g 		cream cheese
18.9g 		sugar
4.17g 		flour
1.3g 		vanilla
0.35g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.08 1.12 0.0 0.13 0.0 0.46 3.72 44.64
Total Fat (g) 5.07 7.67 6.47 0.0 0.01 0.0 0.36 19.59 235.08
Carbohydrates (g) 34.1 0.01 0.77 4.17 0.99 0.04 0.03 40.11 481.32
Ash (g) 1.0 0.2 0.25 0.0 0.01 0.0 0.03 1.49 17.88
Calories (kcal) 188.64 67.816 64.638 16.125 4.741 1.008 5.243 348.212 4178.544
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.61 n/a n/a n/a 0.0 0.61 7.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.62 1.5 10.29 0.0 0.16 0.18 2.78 16.53 198.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.61 4.16 0.0 0.04 0.03 4.85 58.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 58.95 2.27 18.522 0.042 0.195 0.039 1.943 81.961 983.532
Iron (mg) 0.21 0.0 0.07 0.0 0.06 0.0 0.07 0.41 4.92
Magnesium (mg) 4.367 0.189 1.701 0.0 0.287 0.042 0.44 7.025 84.3
Phosphorus (mg) 135.367 2.27 20.034 0.0 1.407 0.021 7.003 166.102 1993.224
Potassium (mg) 35.807 2.27 26.082 0.083 1.394 0.518 4.913 71.067 852.804
Sodium (mg) 286.89 54.48 60.669 0.0 0.026 0.032 5.133 407.23 4886.76
Zinc (mg) 0.12 0.01 0.1 0.0 0.01 0.0 0.04 0.27 3.24
Copper (mg) 0.031 0.0 0.004 0.0 0.002 0.0 0.004 0.04 0.48
Manganese (mg) 0.083 0.0 0.002 0.0 0.009 0.001 0.001 0.096 1.152
Selenium (mcg) n/a 0.1 0.5 0.0 0.4 0.0 1.2 2.2 26.4
Vitamin A, IU (IU) 0.437 236.364 239.085 0.0 0.0 0.0 17.857 493.742 5924.904
Retinol (mcg) 0.0 63.465 67.851 0.0 0.0 0.0 5.097 136.413 1636.956
Vitamin A, RAE (mcg_RAE) 0.0 64.695 68.418 0.0 0.0 0.0 5.133 138.246 1658.952
Beta Carotene (mcg) n/a 14.944 7.749 0.0 0.0 0.0 0.367 23.06 276.72
Vitamin E (mg) n/a 0.22 0.12 0.0 0.0 0.0 0.04 0.38 4.56
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 1.283 6.58 78.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.234 0.0 12.137 12.371 148.452
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.001 0.004 0.0 0.01 0.0 0.003 0.053 0.636
Riboflavin (mg) 0.022 0.003 0.025 0.001 0.006 0.0 0.018 0.074 0.888
Niacin (mg) 0.135 0.004 0.028 0.0 0.077 0.002 0.003 0.248 2.976
Pantothenic acid (mg) 0.157 0.01 0.108 0.0 0.006 0.0 0.053 0.334 4.008
Vitamin B-6 (mg) 0.035 0.0 0.008 0.0 0.001 0.0 0.005 0.048 0.576
Folate (mcg) 3.93 0.284 2.079 0.0 2.384 0.0 1.723 10.4 124.8
Vitamin B-12 (mcg) 0.04 0.02 0.05 0.0 0.0 0.0 0.05 0.15 1.8
Choline (mg) n/a 1.8 5.1 0.0 0.1 n/a 9.2 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 2.006 24.072
Tryptophan (g) 0.026 0.001 0.013 n/a 0.002 n/a 0.006 0.048 0.576
Threonine (g) 0.061 0.004 0.043 n/a 0.004 n/a 0.021 0.133 1.596
Isoleucine (g) 0.083 0.005 0.06 n/a 0.005 n/a 0.025 0.177 2.124
Leucine (g) 0.144 0.008 0.125 n/a 0.009 n/a 0.04 0.326 3.912
Lysine (g) 0.087 0.007 0.108 n/a 0.003 n/a 0.033 0.238 2.856
Methionine (g) 0.035 0.002 0.036 n/a 0.002 n/a 0.014 0.089 1.068
Cystine (g) 0.035 0.001 0.008 n/a 0.003 n/a 0.01 0.056 0.672
Phenylalanine (g) 0.087 0.004 0.055 n/a 0.007 n/a 0.025 0.178 2.136
Tyrosine (g) 0.061 0.004 0.057 n/a 0.004 n/a 0.018 0.144 1.728
Valine (g) 0.092 0.006 0.076 n/a 0.005 n/a 0.032 0.21 2.52
Arginine (g) 0.07 0.003 0.045 n/a 0.005 n/a 0.03 0.154 1.848
Histidine (g) 0.039 0.002 0.034 n/a 0.003 n/a 0.011 0.09 1.08
Alanine (g) 0.057 0.003 0.034 n/a 0.004 n/a 0.027 0.125 1.5
Aspartic acid (g) 0.096 0.006 0.096 n/a 0.006 n/a 0.049 0.253 3.036
Glutamic acid (g) 0.563 0.017 0.246 n/a 0.045 n/a 0.062 0.933 11.196
Glycine (g) 0.057 0.002 0.026 n/a 0.005 n/a 0.016 0.106 1.272
Proline (g) 0.201 0.008 0.127 n/a 0.016 n/a 0.019 0.369 4.428
Serine (g) 0.1 0.005 0.07 n/a 0.007 n/a 0.036 0.217 2.604
Cholesterol (mg) 0.873 20.335 20.79 0.0 0.0 0.0 15.51 57.509 690.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 4.859 3.646 0.0 0.002 0.0 0.114 9.38 112.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.122 1.988 1.629 0.0 0.001 0.0 0.14 5.88 70.56
Polyunsaturated (g) 1.913 0.288 0.272 0.0 0.005 0.0 0.05 2.528 30.336
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