Blackberry/Apple Jelly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blackberries 217.72g	Total Per Serving	Total for Recipe
Protein (g)	3.03	3.03	18.18
Total Fat (g)	1.07	1.07	6.42
Carbohydrates (g)	20.92	20.92	125.52
Ash (g)	0.81	0.81	4.86
Calories (kcal)	93.621	93.621	561.726
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.15	0.15	0.9
Glucose (dextrose) (g)	5.03	5.03	30.18
Fructose (g)	5.23	5.23	31.38
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.15	0.15	0.9
Alcohol (g)	0.0	0.0	0.0
Water (g)	191.92	191.92	1151.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	10.62	10.62	63.72
Galactose (g)	0.07	0.07	0.42
Dietary Fiber (g)	11.5	11.5	69.0
Calcium (mg)	63.14	63.14	378.84
Iron (mg)	1.35	1.35	8.1
Magnesium (mg)	43.545	43.545	261.27
Phosphorus (mg)	47.899	47.899	287.394
Potassium (mg)	352.712	352.712	2116.272
Sodium (mg)	2.177	2.177	13.062
Zinc (mg)	1.15	1.15	6.9
Copper (mg)	0.37	0.37	2.22
Manganese (mg)	1.415	1.415	8.49
Selenium (mcg)	0.9	0.9	5.4
Vitamin A, IU (IU)	465.928	465.928	2795.568
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.95	23.95	143.7
Beta Carotene (mcg)	278.686	278.686	1672.116
Vitamin E (mg)	2.55	2.55	15.3
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	256.913	256.913	1541.478
Tocopherol, beta (mg)	0.09	0.09	0.54
Tocopherol, gamma (mg)	2.92	2.92	17.52
Tocopherol, delta (mg)	1.96	1.96	11.76
Vitamin C (mg)	45.7	45.7	274.2
Thiamin (mg)	0.044	0.044	0.264
Riboflavin (mg)	0.065	0.065	0.39
Niacin (mg)	1.415	1.415	8.49
Pantothenic acid (mg)	0.61	0.61	3.66
Vitamin B-6 (mg)	0.065	0.065	0.39
Folate (mcg)	54.431	54.431	326.586
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	18.5	18.5	111.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.022	0.132
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.109	0.109	0.654
Polyunsaturated (g)	0.61	0.61	3.66