Blackberry Angel Food Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.31g 		vanilla extract
0.35g 		almond extract
0.18g 		sugar
8.33g 		cake flour
11.42g 		blackberries
23.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.94 0.32 1.26 15.12
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.1 0.11 0.21 2.52
Carbohydrates (g) n/a 0.19 0.04 0.02 8.33 8.91 2.21 19.71 236.52
Ash (g) n/a 0.12 0.0 0.0 0.0 0.04 0.09 0.25 3.0
Calories (kcal) n/a 0.806 1.008 0.504 32.25 41.328 9.907 85.804 1029.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.53 6.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 0.55 6.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 0.01 0.18 0.09 0.0 1.43 20.31 22.02 264.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.02 8.33 0.04 1.12 9.55 114.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 1.2 1.4 16.8
Calcium (mg) n/a 0.025 0.039 0.019 0.083 1.598 6.682 8.446 101.352
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.84 0.14 0.99 11.88
Magnesium (mg) n/a 0.006 0.042 0.021 0.0 1.827 4.608 6.504 78.048
Phosphorus (mg) n/a 0.016 0.021 0.011 0.0 9.704 5.069 14.82 177.84
Potassium (mg) n/a 51.563 0.518 0.259 0.167 11.988 37.325 101.818 1221.816
Sodium (mg) n/a 0.163 0.032 0.016 0.0 0.228 0.23 0.668 8.016
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.07 0.12 0.19 2.28
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.016 0.039 0.056 0.672
Manganese (mg) n/a 0.001 0.001 0.0 0.0 0.072 0.15 0.224 2.688
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.7 8.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 49.306 49.306 591.672
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 2.534 2.534 30.408
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 29.491 29.491 353.892
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.27 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.343 27.187 27.53 330.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.31 0.32 3.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.21 0.21 2.52
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.8 4.8 57.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.102 0.005 0.106 1.272
Riboflavin (mg) n/a 0.0 0.0 0.0 0.002 0.049 0.007 0.058 0.696
Niacin (mg) n/a 0.0 0.002 0.001 0.0 0.775 0.15 0.927 11.124
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.053 0.065 0.117 1.404
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.003 0.007 0.01 0.12
Folate (mcg) n/a 0.0 0.0 0.0 0.0 21.235 5.76 26.995 323.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 1.2 2.0 3.1 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 15.755 0.0 15.755 189.06
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.168
Threonine (g) n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.312
Isoleucine (g) n/a n/a n/a n/a n/a 0.035 n/a 0.035 0.42
Leucine (g) n/a n/a n/a n/a n/a 0.064 n/a 0.064 0.768
Lysine (g) n/a n/a n/a n/a n/a 0.033 n/a 0.033 0.396
Methionine (g) n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.192
Cystine (g) n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.252
Phenylalanine (g) n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.54
Tyrosine (g) n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.312
Valine (g) n/a n/a n/a n/a n/a 0.041 n/a 0.041 0.492
Arginine (g) n/a n/a n/a n/a n/a 0.035 n/a 0.035 0.42
Histidine (g) n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.228
Alanine (g) n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Aspartic acid (g) n/a n/a n/a n/a n/a 0.039 n/a 0.039 0.468
Glutamic acid (g) n/a n/a n/a n/a n/a 0.309 n/a 0.309 3.708
Glycine (g) n/a n/a n/a n/a n/a 0.032 n/a 0.032 0.384
Proline (g) n/a n/a n/a n/a n/a 0.104 n/a 0.104 1.248
Serine (g) n/a n/a n/a n/a n/a 0.049 n/a 0.049 0.588
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.015 0.002 0.017 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.008 0.012 0.02 0.24
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.043 0.065 0.108 1.296
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