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Blackberry And Kiwi Smoothie Recipe

Name: Blackberry And Kiwi Smoothie
Ingredients: 1 x Kiwi fruit 1 point; 100 gm Blackberries (approx 4 ounce); 100 ml orange juice; 2 Tbsp. low fat natural lowfat yoghurt 1 point; 1 Tbsp. icing sugar

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.36 view details

1 x Kiwi fruit 1 point
100 gm Blackberries (approx 4 ounce)
100 ml orange juice
2 Tbsp. low fat natural lowfat yoghurt 1 point
1 Tbsp. icing sugar

Directions

Process all ingredients in a blender and refrigeratebefore serving.
NOTES : The number after each ingredient stands for the number of Weight

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Amount Per Recipe	%DV
Recipe Size 315g
Calories 209
Calories from Fat 23	11%
Total Fat 2.6g	3%
Saturated Fat 0.78g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 65mg	3%
Potassium 649mg	19%
Total Carbs 44.11g	12%
Dietary Fiber 7.6g	25%
Sugars 24.92g	17%
Protein 5.09g	8%

Blackberry And Kiwi Smoothie Recipe

Ingredients