Black ,White,Red Bean Chili With Sausage Recipe

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Servings: 4

Ingredients

Cost per serving $3.32 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 1/4 lb Italian sausages
  • 1 lrg onion minced into 1/2 in. pcs
  • 1 lrg red bell pepper (1/2 in. pcs)
  • 1 lrg green bell pepper (1/2 in. pcs)
  • 2 x jalapeno chilies seeded and minced
  • 1 Tbsp. + 2 teaspoon chili pwdr
  • 2 tsp grnd cumin
  • 1 x 28 ounce. + 1-15 ounce. can crushed tomatoes in puree
  • 1 x 15 ounce. can kidney beans liquid removed and rinsed
  • 1 x 15 ounce. can cannelini (white kidney beans) liquid removed and rinsed
  • 15 ounce can black beans liquid removed and rinsed
  • 1 Tbsp. balsamic vinegar or possibly red wine vinegar Lowfat sour cream Minced fresh cilantro

Directions

  1. Heat extra virgin olive oil in a large heavy saucepan over med. high heat. Add in Italian sausage and brown on all sides, about 8 minutes. Transfer sausage to plate. Add in minced onion to pan saute/fry 5 minutes. Add in minced bell peppers and chilies and saute/fry 2 minutes. Add in chili pwdr and cumin and stir. Add in crushed tomatoes and beans.
  2. Simmer 15 minutes. Cut sausage into 1/2 in. pcs. Add in to chili and simmer about 10 minutes. Fold in vinegar. Season to taste with salt and pepper. Serve chili with lowfat sour cream and cilantro.
  3. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 977  
Calories from Fat 456 47%
Total Fat 50.73g 63%
Saturated Fat 17.08g 68%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 1434mg 60%
Potassium 2227mg 64%
Total Carbs 83.98g 22%
Dietary Fiber 23.0g 77%
Sugars 8.47g 6%
Protein 47.55g 76%
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