Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a bit of vanilla and 2 Tbs of warm water.
unsweetened cocoa powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
59.15g 		baking powder
1.15g 		salt
0.38g 		egg
5.5g 		milk
22.88g 		butter
7.1g 		sugar
6.3g 		egg
5.5g 		butter
3.55g 		cocoa
1.88g 		sugar
6.3g 		butter
14.18g 		coconut
25.81g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.0 0.0 0.69 0.74 0.06 0.0 0.69 0.03 0.38 0.0 0.12 0.86 n/a 6.17 49.36
Total Fat (g) 6.86 0.0 0.0 0.55 0.74 5.76 0.0 0.55 2.88 0.19 0.0 11.5 8.64 n/a 37.66 301.28
Carbohydrates (g) 46.19 0.0 0.0 0.04 1.03 0.0 6.3 0.04 0.0 1.13 6.3 0.01 3.93 n/a 64.98 519.84
Ash (g) 1.36 0.42 0.37 0.05 0.16 0.15 0.0 0.05 0.07 n/a 0.0 0.01 0.25 n/a 2.89 23.12
Calories (kcal) 255.517 0.0 0.0 7.865 13.725 50.907 24.381 7.865 25.454 7.5 24.381 101.635 91.35 n/a 610.579 4884.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 1.2 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.22 9.76
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.19 0.0 0.0 4.17 20.2 1.13 0.0 4.17 0.56 n/a 0.0 2.54 12.13 n/a 47.1 376.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 1.2 0.0 6.29 0.04 0.0 0.0 6.29 0.01 1.61 n/a 15.5 124.0
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.3 n/a 3.3 26.4
Calcium (mg) 79.849 0.0 0.09 2.915 25.849 1.704 0.063 2.915 0.852 0.0 0.063 3.402 3.613 n/a 121.315 970.52
Iron (mg) 0.28 0.0 0.0 0.1 0.01 0.0 0.0 0.1 0.0 0.68 0.0 0.0 0.63 n/a 1.8 14.4
Magnesium (mg) 5.915 0.0 0.004 0.66 2.288 0.142 0.0 0.66 0.071 n/a 0.0 0.284 8.258 n/a 18.28 146.24
Phosphorus (mg) 183.357 0.0 0.0 10.505 20.816 1.704 0.0 10.505 0.852 n/a 0.0 3.402 29.16 n/a 260.301 2082.408
Potassium (mg) 48.501 0.0 0.03 7.37 32.711 1.704 0.126 7.37 0.852 n/a 0.126 3.402 91.866 n/a 194.058 1552.464
Sodium (mg) 388.599 314.64 145.343 7.7 9.15 40.896 0.0 7.7 20.448 0.0 0.0 1.559 5.161 n/a 941.196 7529.568
Zinc (mg) 0.16 0.0 0.0 0.06 0.09 0.01 0.0 0.06 0.0 n/a 0.0 0.01 0.28 n/a 0.68 5.44
Copper (mg) 0.041 0.0 0.0 0.006 0.002 0.0 0.0 0.006 0.0 n/a 0.0 0.003 0.114 n/a 0.171 1.368
Manganese (mg) 0.112 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.387 n/a 0.504 4.032
Selenium (mcg) n/a 0.0 0.0 1.7 0.8 0.1 0.0 1.7 0.0 n/a 0.0 0.1 2.6 n/a 7.3 58.4
Vitamin A, IU (IU) 0.591 0.0 0.0 26.785 23.333 177.429 0.0 26.785 88.715 0.0 0.0 354.233 0.0 n/a 697.871 5582.968
Retinol (mcg) 0.0 0.0 0.0 7.645 6.405 47.641 0.0 7.645 23.821 n/a 0.0 95.114 0.0 n/a 188.271 1506.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 6.405 48.564 0.0 7.7 24.282 n/a 0.0 96.957 0.0 n/a 191.608 1532.864
Beta Carotene (mcg) n/a 0.0 0.0 0.55 1.144 11.218 0.0 0.55 5.609 n/a 0.0 22.397 0.0 n/a 41.467 331.736
Vitamin E (mg) n/a 0.0 0.0 0.05 0.01 0.16 0.0 0.05 0.08 n/a 0.0 0.33 0.06 n/a 0.76 6.08
Vitamin D (IU) n/a n/a n/a 1.925 9.15 3.976 n/a 1.925 1.988 n/a n/a n/a n/a n/a 18.964 151.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 18.205 0.0 0.0 0.0 18.205 0.0 n/a 0.0 0.0 0.0 n/a 36.41 291.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.14 n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 8.0
Thiamin (mg) 0.047 0.0 0.0 0.004 0.009 0.001 0.0 0.004 0.0 n/a 0.0 0.001 0.018 n/a 0.085 0.68
Riboflavin (mg) 0.03 0.0 0.0 0.026 0.041 0.002 0.001 0.026 0.001 n/a 0.001 0.004 0.005 n/a 0.139 1.112
Niacin (mg) 0.183 0.0 0.0 0.004 0.025 0.003 0.0 0.004 0.001 n/a 0.0 0.006 0.139 n/a 0.365 2.92
Pantothenic acid (mg) 0.213 0.0 0.0 0.079 0.082 0.008 0.0 0.079 0.004 n/a 0.0 0.016 0.077 n/a 0.558 4.464
Vitamin B-6 (mg) 0.047 0.0 0.0 0.008 0.009 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.013 n/a 0.085 0.68
Folate (mcg) 5.323 0.0 0.0 2.585 1.144 0.213 0.0 2.585 0.107 n/a 0.0 0.425 6.709 n/a 19.091 152.728
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.07 0.1 0.01 0.0 0.07 0.01 n/a 0.0 0.02 0.0 n/a 0.34 2.72
Choline (mg) n/a 0.0 0.0 13.8 3.3 1.3 0.0 13.8 0.7 n/a 0.0 2.7 3.1 n/a 38.7 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 n/a 0.0 0.009 0.018 0.001 n/a 0.009 0.0 n/a n/a 0.001 0.01 n/a 0.085 0.68
Threonine (g) 0.083 n/a 0.0 0.031 0.032 0.003 n/a 0.031 0.001 n/a n/a 0.006 0.031 n/a 0.217 1.736
Isoleucine (g) 0.112 n/a 0.0 0.037 0.039 0.004 n/a 0.037 0.002 n/a n/a 0.007 0.034 n/a 0.271 2.168
Leucine (g) 0.195 n/a 0.0 0.06 0.062 0.006 n/a 0.06 0.003 n/a n/a 0.011 0.065 n/a 0.461 3.688
Lysine (g) 0.118 n/a 0.0 0.05 0.032 0.005 n/a 0.05 0.002 n/a n/a 0.01 0.039 n/a 0.307 2.456
Methionine (g) 0.047 n/a 0.0 0.021 0.018 0.001 n/a 0.021 0.001 n/a n/a 0.003 0.015 n/a 0.128 1.024
Cystine (g) 0.047 n/a 0.0 0.015 0.005 0.001 n/a 0.015 0.0 n/a n/a 0.001 0.018 n/a 0.102 0.816
Phenylalanine (g) 0.118 n/a 0.0 0.037 0.034 0.003 n/a 0.037 0.001 n/a n/a 0.006 0.044 n/a 0.281 2.248
Tyrosine (g) 0.083 n/a 0.0 0.028 0.034 0.003 n/a 0.028 0.001 n/a n/a 0.006 0.026 n/a 0.208 1.664
Valine (g) 0.124 n/a 0.0 0.047 0.043 0.004 n/a 0.047 0.002 n/a n/a 0.009 0.052 n/a 0.329 2.632
Arginine (g) 0.095 n/a 0.0 0.045 0.018 0.002 n/a 0.045 0.001 n/a n/a 0.004 0.142 n/a 0.353 2.824
Histidine (g) 0.053 n/a 0.0 0.017 0.018 0.001 n/a 0.017 0.001 n/a n/a 0.003 0.021 n/a 0.131 1.048
Alanine (g) 0.077 n/a 0.0 0.041 0.023 0.002 n/a 0.041 0.001 n/a n/a 0.004 0.044 n/a 0.232 1.856
Aspartic acid (g) 0.13 n/a 0.0 0.073 0.055 0.004 n/a 0.073 0.002 n/a n/a 0.009 0.085 n/a 0.431 3.448
Glutamic acid (g) 0.763 n/a 0.0 0.092 0.149 0.013 n/a 0.092 0.006 n/a n/a 0.026 0.196 n/a 1.337 10.696
Glycine (g) 0.077 n/a 0.0 0.024 0.018 0.001 n/a 0.024 0.001 n/a n/a 0.003 0.041 n/a 0.189 1.512
Proline (g) 0.272 n/a 0.0 0.028 0.078 0.006 n/a 0.028 0.003 n/a n/a 0.011 0.036 n/a 0.462 3.696
Serine (g) 0.136 n/a 0.0 0.053 0.025 0.004 n/a 0.053 0.002 n/a n/a 0.007 0.044 n/a 0.324 2.592
Cholesterol (mg) 1.183 0.0 0.0 23.265 2.288 15.265 0.0 23.265 7.633 0.0 0.0 30.476 0.0 n/a 103.374 826.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.029 0.0 0.0 0.171 0.428 3.647 0.0 0.171 1.824 0.0 0.0 7.282 7.664 n/a 22.215 177.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.128 n/a 12.128 97.024
Monounsaturated Fat (g) 2.875 0.0 0.0 0.21 0.185 1.492 0.0 0.21 0.746 n/a 0.0 2.98 0.369 n/a 9.066 72.528
Polyunsaturated (g) 2.591 0.0 0.0 0.075 0.046 0.216 0.0 0.075 0.108 n/a 0.0 0.431 0.095 n/a 3.636 29.088
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