Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x inch piece ginger, root, peeled, chopped
3 x shallot, peeled, finely, minced
2 x kaffir lime, leaves, washed, julienned
3 x red bird chili, roasted, seeded, finely, minced
1 x juice of half a lime
1/4 c. Kyoto red miso
1 stalk lemongrass, washed, split lengthwise Bowl Items
1 sht toasted nori, cut into 1/2 inch strips
1/2 c. daikon, sprouts Noodles
1/2 lb udon noodles
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.98g 		shallot
0.0g 		honey
10.59g 		soy sauce
7.97g 		sesame oil
0.56g 		tofu
56.7g 		water
118.5g 		enoki mushroom
0.32g 		bok choy
15.4g 		water
177.75g 		salt cod
0.62g 		cod
113.4g 		sesame
9.38g 		salt
0.0g 		grape
3.4g 		sesame oil
0.56g 		mushroom
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.03 0.5 0.0 3.91 0.0 0.01 0.23 0.0 0.39 20.2 1.92 n/a 0.02 0.0 1.7 28.97 231.76
Total Fat (g) 0.0 n/a 0.0 0.0 0.56 1.53 0.0 0.0 0.03 0.0 0.01 0.76 5.74 n/a 0.01 0.56 0.19 9.4 75.2
Carbohydrates (g) 0.32 n/a 8.73 0.61 0.0 1.36 0.0 0.02 0.34 0.0 0.0 0.0 1.1 n/a 0.61 0.0 1.8 14.9 119.2
Ash (g) 0.01 n/a 0.02 1.22 0.0 0.34 0.12 0.0 0.12 0.18 0.12 1.32 0.27 n/a 0.02 0.0 0.47 4.2 33.6
Calories (kcal) 1.458 n/a 32.205 4.223 4.973 35.153 0.0 0.139 2.002 0.0 1.787 92.986 59.156 n/a 2.344 4.973 12.1 253.499 2027.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a 3.79 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.24 n/a 0.81 4.86 38.88
Fructose (g) n/a n/a 4.34 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.28 n/a 0.09 4.71 37.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.15 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 n/a 1.81 5.64 0.0 49.55 118.38 0.28 14.68 177.57 0.1 92.1 0.35 n/a 2.74 0.0 50.83 514.61 4116.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 8.7 0.14 0.0 0.72 0.0 0.0 0.18 0.0 0.0 0.0 0.05 n/a 0.53 0.0 0.91 11.23 89.84
Galactose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.33 2.64
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.5 2.0 16.0
Calcium (mg) 1.772 n/a 0.636 1.514 0.0 18.144 3.555 0.003 16.17 5.333 0.986 18.144 5.625 n/a 0.34 0.0 1.65 73.87 590.96
Iron (mg) 0.02 n/a 0.04 0.15 0.0 0.58 0.0 0.0 0.12 0.0 0.02 0.43 0.6 n/a 0.01 0.0 0.27 2.26 18.08
Magnesium (mg) 0.245 n/a 0.212 3.427 0.0 15.309 1.185 0.05 2.926 1.778 0.82 36.287 32.344 n/a 0.238 0.0 4.95 99.769 798.152
Phosphorus (mg) 1.497 n/a 0.424 9.961 0.0 51.029 0.0 0.343 5.698 0.0 5.854 230.197 62.531 n/a 0.679 0.0 47.298 415.512 3324.096
Potassium (mg) 3.925 n/a 5.509 17.292 0.0 109.996 0.0 1.159 38.808 0.0 8.985 468.332 34.688 n/a 6.489 0.0 174.893 870.074 6960.592
Sodium (mg) 0.166 n/a 0.424 449.198 0.0 20.412 4.74 0.009 10.01 7.11 43.304 61.235 4.406 n/a 0.068 0.0 2.75 603.832 4830.656
Zinc (mg) 0.01 n/a 0.02 0.04 0.0 0.35 0.01 0.0 0.03 0.02 0.01 0.51 0.63 n/a 0.0 0.0 0.29 1.92 15.36
Copper (mg) 0.003 n/a 0.004 0.008 0.0 0.113 0.012 0.0 0.003 0.018 0.001 0.034 0.131 n/a 0.004 0.0 0.176 0.508 4.064
Manganese (mg) 0.016 n/a 0.008 0.033 n/a n/a 0.0 0.0 0.025 0.0 0.0 0.023 0.135 n/a 0.002 n/a 0.027 0.271 2.168
Selenium (mcg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 37.5 9.1 n/a 0.0 0.0 5.1 53.1 424.8
Vitamin A, IU (IU) 0.088 n/a 0.0 0.0 0.0 0.0 0.0 0.0 688.072 0.0 0.863 45.359 6.188 n/a 2.242 0.0 0.0 742.811 5942.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.259 13.608 0.0 n/a 0.0 0.0 0.0 13.867 110.936
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.342 0.0 0.259 13.608 0.281 n/a 0.102 0.0 0.0 48.592 388.736
Beta Carotene (mcg) 0.049 n/a 0.0 0.0 0.0 n/a 0.0 n/a 412.874 0.0 0.0 0.0 3.75 n/a 1.325 0.0 0.0 417.998 3343.984
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.02 0.73 0.16 n/a 0.01 0.01 0.01 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 49.895 n/a n/a n/a n/a 9.9 59.795 478.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.157 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.16 0.0 0.0 0.0 0.0 n/a 2.446 0.0 0.0 8.763 70.104
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.1 0.0 n/a 0.4 0.0 1.2 10.0 80.0
Thiamin (mg) 0.002 n/a 0.0 0.002 0.0 0.057 0.0 0.001 0.006 0.0 0.002 0.091 0.066 n/a 0.002 0.0 0.044 0.272 2.176
Riboflavin (mg) 0.001 n/a 0.004 0.014 0.0 0.023 0.0 0.001 0.011 0.0 0.001 0.079 0.008 n/a 0.002 0.0 0.22 0.364 2.912
Niacin (mg) 0.007 n/a 0.013 0.175 0.0 0.142 0.0 0.019 0.077 0.0 0.046 2.336 0.544 n/a 0.006 0.0 1.985 5.35 42.8
Pantothenic acid (mg) 0.006 n/a 0.007 0.024 0.0 n/a 0.0 0.003 0.014 0.0 0.01 0.17 0.027 n/a 0.002 0.0 0.825 1.089 8.712
Vitamin B-6 (mg) 0.012 n/a 0.002 0.012 0.0 0.006 0.0 0.0 0.029 0.0 0.005 0.283 0.038 n/a 0.003 0.0 0.055 0.446 3.568
Folate (mcg) 0.029 n/a 0.212 1.116 0.0 n/a 0.0 0.164 10.164 0.0 0.154 7.938 10.781 n/a 0.068 0.0 8.8 39.425 315.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.03 0.0 n/a 0.0 0.0 0.02 1.12 8.96
Choline (mg) 0.2 n/a 0.2 1.5 0.0 n/a 0.0 0.2 1.0 0.0 1.8 73.9 2.4 n/a 0.2 0.0 9.5 90.9 727.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.007 0.0 0.051 n/a 0.0 0.003 n/a 0.004 0.227 0.031 n/a 0.0 0.0 0.022 0.346 2.768
Threonine (g) 0.002 n/a 0.0 0.02 0.0 0.164 n/a 0.0 0.008 n/a 0.017 0.885 0.068 n/a 0.001 0.0 0.06 1.225 9.8
Isoleucine (g) 0.002 n/a 0.001 0.024 0.0 0.198 n/a 0.0 0.014 n/a 0.018 0.93 0.07 n/a 0.0 0.0 0.044 1.302 10.416
Leucine (g) 0.003 n/a 0.001 0.04 0.0 0.335 n/a 0.0 0.014 n/a 0.031 1.644 0.141 n/a 0.001 0.0 0.066 2.276 18.208
Lysine (g) 0.003 n/a 0.001 0.029 0.0 0.261 n/a 0.0 0.014 n/a 0.036 1.86 0.061 n/a 0.001 0.0 0.06 2.325 18.6
Methionine (g) 0.001 n/a 0.0 0.007 0.0 0.062 n/a 0.0 0.002 n/a 0.011 0.601 0.083 n/a 0.0 0.0 0.016 0.784 6.272
Cystine (g) 0.001 n/a 0.0 0.009 0.0 0.057 n/a 0.0 0.003 n/a 0.004 0.215 0.041 n/a 0.0 0.0 0.005 0.336 2.688
Phenylalanine (g) 0.002 n/a 0.001 0.026 0.0 0.221 n/a 0.0 0.006 n/a 0.015 0.794 0.088 n/a 0.001 0.0 0.049 1.204 9.632
Tyrosine (g) 0.001 n/a 0.001 0.018 0.0 0.17 n/a 0.0 0.005 n/a 0.013 0.68 0.074 n/a 0.0 0.0 0.022 0.985 7.88
Valine (g) 0.003 n/a 0.001 0.025 0.0 0.221 n/a 0.001 0.011 n/a 0.02 1.043 0.092 n/a 0.001 0.0 0.126 1.544 12.352
Arginine (g) 0.006 n/a 0.001 0.034 0.0 0.295 n/a 0.0 0.012 n/a 0.023 1.213 0.305 n/a 0.004 0.0 0.044 1.939 15.512
Histidine (g) 0.001 n/a 0.0 0.013 0.0 0.096 n/a 0.0 0.005 n/a 0.011 0.59 0.052 n/a 0.001 0.0 0.033 0.801 6.408
Alanine (g) 0.001 n/a 0.001 0.022 0.0 0.153 n/a 0.001 0.014 n/a 0.023 1.225 0.093 n/a 0.001 0.0 0.11 1.644 13.152
Aspartic acid (g) 0.005 n/a 0.003 0.053 0.0 0.437 n/a 0.001 0.017 n/a 0.04 2.064 0.194 n/a 0.001 0.0 0.11 2.924 23.392
Glutamic acid (g) 0.008 n/a 0.002 0.118 0.0 0.669 n/a 0.001 0.055 n/a 0.058 3.016 0.431 n/a 0.003 0.0 0.187 4.549 36.392
Glycine (g) 0.002 n/a 0.001 0.022 0.0 0.153 n/a 0.0 0.006 n/a 0.019 0.975 0.102 n/a 0.001 0.0 0.049 1.331 10.648
Proline (g) 0.001 n/a 0.01 0.037 0.0 0.198 n/a 0.0 0.005 n/a 0.014 0.714 0.098 n/a 0.003 0.0 0.044 1.123 8.984
Serine (g) 0.002 n/a 0.001 0.029 0.0 0.187 n/a 0.0 0.008 n/a 0.016 0.828 0.113 n/a 0.001 0.0 0.049 1.233 9.864
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.937 48.761 0.0 n/a 0.0 0.0 0.0 49.698 397.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.001 0.08 0.232 0.0 n/a 0.005 0.0 0.003 0.147 0.849 n/a 0.002 0.08 0.022 1.422 11.376
Phytosterols (mg) n/a n/a n/a n/a 4.866 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 4.866 n/a 9.867 78.936
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.223 0.306 0.0 n/a 0.003 0.0 0.002 0.102 2.243 n/a 0.0 0.223 0.0 3.104 24.832
Polyunsaturated (g) 0.002 n/a 0.0 0.002 0.235 0.845 0.0 n/a 0.015 0.0 0.005 0.261 2.39 n/a 0.002 0.235 0.077 4.068 32.544
Advertisement