Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced fine
1/2 lb mixed baby field greens washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
32.25g 		butter
7.1g 		salt
0.75g 		chanterelle mushrooms
110.0g 		canola oil
5.25g 		shallot
0.0g 		chives
3.0g 		mustard
1.25g 		salt
0.75g 		sherry vinegar
3.73g 		wine vinegar
3.73g 		walnut oil
5.1g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.06 0.0 3.4 0.0 n/a 0.05 0.05 0.0 0.0 0.0 0.0 0.0 9.51 38.04
Total Fat (g) 0.65 5.76 0.0 0.37 5.25 n/a 0.0 0.05 0.0 0.0 0.0 5.1 5.06 22.24 88.96
Carbohydrates (g) 0.0 0.0 0.0 3.61 0.0 n/a 0.17 0.07 0.0 0.01 0.01 0.0 0.0 3.87 15.48
Ash (g) 0.35 0.0 0.75 0.93 0.0 n/a 0.02 0.05 0.75 0.01 0.01 0.0 0.0 2.86 11.44
Calories (kcal) 31.283 50.907 0.0 24.199 46.41 n/a 0.75 0.838 0.0 0.708 0.708 45.084 44.753 245.638 982.552
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.63 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 25.24 1.27 0.0 101.67 0.0 n/a 2.75 1.03 0.0 3.52 3.52 0.0 0.0 139.01 556.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.81 0.0 n/a 0.06 0.01 0.0 0.0 0.0 0.0 0.0 1.89 7.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.225 1.704 0.18 3.3 0.0 n/a 1.83 0.725 0.18 0.224 0.224 0.0 0.051 11.641 46.564
Iron (mg) 0.09 0.0 0.0 0.55 0.0 n/a 0.06 0.02 0.0 0.02 0.02 0.0 0.03 0.79 3.16
Magnesium (mg) 13.223 0.142 0.008 9.9 0.0 n/a 0.6 0.613 0.008 0.149 0.149 0.0 0.0 24.79 99.16
Phosphorus (mg) 62.565 1.704 0.0 94.596 0.0 n/a 0.99 1.325 0.0 0.298 0.298 0.0 0.0 161.776 647.104
Potassium (mg) 82.56 1.704 0.06 349.786 0.0 n/a 7.8 1.725 0.06 1.453 1.453 0.0 0.051 446.651 1786.604
Sodium (mg) 21.93 0.781 290.685 5.5 0.0 n/a 0.12 14.188 290.685 0.298 0.298 0.0 0.101 624.586 2498.344
Zinc (mg) 0.13 0.01 0.0 0.57 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.006 0.001 0.0 0.352 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.364 1.456
Manganese (mg) 0.006 0.0 0.001 0.055 0.0 n/a 0.004 0.005 0.001 0.002 0.002 n/a 0.0 0.076 0.304
Selenium (mcg) 11.8 0.1 0.0 10.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 22.5 90.0
Vitamin A, IU (IU) 59.018 177.429 0.0 0.0 0.0 n/a 120.0 0.888 0.0 0.0 0.0 0.0 0.0 357.334 1429.336
Retinol (mcg) 17.738 47.641 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 65.379 261.516
Vitamin A, RAE (mcg_RAE) 17.738 48.564 0.0 0.0 0.0 n/a 6.0 0.05 0.0 0.0 0.0 0.0 0.0 72.352 289.408
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.0 n/a 72.0 0.363 0.0 n/a n/a 0.0 0.0 83.581 334.324
Vitamin E (mg) 0.16 0.16 0.0 0.01 0.92 n/a 0.01 0.0 0.0 n/a n/a 0.02 0.73 2.01 8.04
Vitamin D (IU) n/a n/a n/a 19.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 27.48 0.225 0.0 n/a n/a 0.0 0.0 27.705 110.82
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 1.44 n/a n/a 0.03 n/a n/a n/a n/a 0.04 1.51 6.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.035 0.001 0.0 0.088 0.0 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.131 0.524
Riboflavin (mg) 0.039 0.002 0.0 0.44 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.485 1.94
Niacin (mg) 0.516 0.003 0.0 3.971 0.0 n/a 0.006 0.007 0.0 n/a n/a 0.0 0.0 4.502 18.008
Pantothenic acid (mg) 0.242 0.008 0.0 1.65 0.0 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 1.905 7.62
Vitamin B-6 (mg) 0.129 0.0 0.0 0.11 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.242 0.968
Folate (mcg) 1.613 0.213 0.0 17.599 0.0 n/a 0.42 0.088 0.0 n/a n/a 0.0 0.0 19.932 79.728
Vitamin B-12 (mcg) 0.1 0.01 0.0 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.6
Choline (mg) 21.0 1.3 0.0 19.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.0 0.044 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.113 0.452
Threonine (g) 0.261 0.003 0.0 0.121 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.387 1.548
Isoleucine (g) 0.274 0.004 0.0 0.088 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.368 1.472
Leucine (g) 0.484 0.006 0.0 0.132 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 0.625 2.5
Lysine (g) 0.545 0.005 0.0 0.121 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.674 2.696
Methionine (g) 0.177 0.001 0.0 0.033 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.213 0.852
Cystine (g) 0.065 0.001 0.0 0.011 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.077 0.308
Phenylalanine (g) 0.232 0.003 0.0 0.099 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.336 1.344
Tyrosine (g) 0.2 0.003 0.0 0.044 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.249 0.996
Valine (g) 0.306 0.004 0.0 0.253 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.566 2.264
Arginine (g) 0.355 0.002 0.0 0.088 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.448 1.792
Histidine (g) 0.174 0.001 0.0 0.066 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.243 0.972
Alanine (g) 0.361 0.002 0.0 0.22 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.585 2.34
Aspartic acid (g) 0.61 0.004 0.0 0.22 n/a n/a n/a 0.005 0.0 n/a n/a 0.0 0.0 0.839 3.356
Glutamic acid (g) 0.887 0.013 0.0 0.374 n/a n/a n/a 0.009 0.0 n/a n/a 0.0 0.0 1.283 5.132
Glycine (g) 0.287 0.001 0.0 0.099 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.39 1.56
Proline (g) 0.21 0.006 0.0 0.088 n/a n/a n/a 0.005 0.0 n/a n/a 0.0 0.0 0.308 1.232
Serine (g) 0.242 0.004 0.0 0.099 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.347 1.388
Cholesterol (mg) 13.223 15.265 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 28.488 113.952
Trans Fat (g) n/a n/a n/a n/a 0.021 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.084
Saturated Fat (g) 0.164 3.647 0.0 0.044 0.387 n/a 0.001 0.003 0.0 0.0 0.0 0.464 0.699 5.41 21.64
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.976 11.188 20.164 80.656
Monounsaturated Fat (g) 0.135 1.492 0.0 0.0 3.322 n/a 0.0 0.033 0.0 n/a n/a 1.163 3.694 9.84 39.36
Polyunsaturated (g) 0.239 0.216 0.0 0.154 1.477 n/a 0.001 0.012 0.0 n/a n/a 3.228 0.533 5.86 23.44
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