Black Runner Bean, Rice And Mango Salad Recipe

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0 votes | 1021 views
Servings: 4

Ingredients

Cost per serving $0.46 view details
  • 2 c. Cooked black runner beans
  • 2 c. Cooked Wehani rice
  • 1 c. Finely-diced crunchy celery
  • 1 c. Diced mango
  • 1/4 c. Finely-diced red onion
  • 1/2 c. Packed cilantro minced
  • 1/3 c. Dressing made with extra virgin olive oil, white wine vinegar and toasted chili pwdr Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Mix the ingredients together and season with salt and pepper.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 4 servings
Calories 83  
Calories from Fat 51 61%
Total Fat 5.69g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 136mg 4%
Total Carbs 8.55g 2%
Dietary Fiber 1.0g 3%
Sugars 6.89g 5%
Protein 0.51g 1%
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