Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
110 gm Lancashire cheese, (4oz)
1 tsp Minced parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maris piper potatoes
84.38g 		egg
0.0g 		pudding
132.0g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.7 n/a 4.16 0.01 5.87 23.48
Total Fat (g) 0.08 n/a 2.6 0.0 2.68 10.72
Carbohydrates (g) 14.74 n/a 25.77 0.03 40.53 162.12
Ash (g) 0.91 n/a n/a 0.0 0.91 3.64
Calories (kcal) 64.969 n/a 137.28 0.125 202.374 809.496
Starch (g) 13.03 n/a n/a n/a 13.03 52.12
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.28 1.12
Fructose (g) 0.23 n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 66.94 n/a 98.23 0.46 165.64 662.56
Caffeine (mg) 0.0 n/a 2.64 0.0 2.64 10.56
Theobromine (mg) 0.0 n/a 83.16 0.0 83.16 332.64
Sugars (g) 0.66 n/a 15.46 0.01 16.13 64.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 1.1 0.0 2.9 11.6
Calcium (mg) 10.125 n/a 141.24 0.305 151.67 606.68
Iron (mg) 0.66 n/a 0.45 0.01 1.12 4.48
Magnesium (mg) 19.406 n/a 26.4 0.1 45.906 183.624
Phosphorus (mg) 48.094 n/a 120.12 0.165 168.379 673.516
Potassium (mg) 355.219 n/a 201.96 1.3 558.479 2233.916
Sodium (mg) 5.063 n/a 129.36 0.02 134.443 537.772
Zinc (mg) 0.24 n/a 0.67 0.0 0.92 3.68
Copper (mg) 0.093 n/a 0.132 0.0 0.225 0.9
Manganese (mg) 0.127 n/a n/a 0.001 0.127 0.508
Selenium (mcg) 0.3 n/a 4.2 0.0 4.5 18.0
Vitamin A, IU (IU) 1.688 n/a n/a 20.0 21.688 86.752
Retinol (mcg) 0.0 n/a 58.08 0.0 58.08 232.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 58.08 1.0 59.08 236.32
Beta Carotene (mcg) 0.844 n/a 3.96 12.0 16.804 67.216
Vitamin E (mg) 0.01 n/a 0.04 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 n/a 1.32 4.58 12.65 50.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 n/a 0.1 0.2 17.0 68.0
Thiamin (mg) 0.068 n/a 0.053 0.0 0.121 0.484
Riboflavin (mg) 0.025 n/a 0.211 0.001 0.237 0.948
Niacin (mg) 0.886 n/a 0.172 0.001 1.059 4.236
Pantothenic acid (mg) 0.253 n/a n/a 0.0 0.253 1.012
Vitamin B-6 (mg) 0.253 n/a 0.04 0.0 0.293 1.172
Folate (mcg) 13.5 n/a 6.6 0.07 20.17 80.68
Vitamin B-12 (mcg) 0.0 n/a 0.53 0.0 0.53 2.12
Choline (mg) 10.2 n/a 17.6 0.0 27.8 111.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.025 0.1
Threonine (g) 0.068 n/a n/a n/a 0.068 0.272
Isoleucine (g) 0.068 n/a n/a n/a 0.068 0.272
Leucine (g) 0.101 n/a n/a n/a 0.101 0.404
Lysine (g) 0.11 n/a n/a n/a 0.11 0.44
Methionine (g) 0.025 n/a n/a n/a 0.025 0.1
Cystine (g) 0.025 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.076 n/a n/a n/a 0.076 0.304
Tyrosine (g) 0.068 n/a n/a n/a 0.068 0.272
Valine (g) 0.101 n/a n/a n/a 0.101 0.404
Arginine (g) 0.084 n/a n/a n/a 0.084 0.336
Histidine (g) 0.042 n/a n/a n/a 0.042 0.168
Alanine (g) 0.051 n/a n/a n/a 0.051 0.204
Aspartic acid (g) 0.43 n/a n/a n/a 0.43 1.72
Glutamic acid (g) 0.295 n/a n/a n/a 0.295 1.18
Glycine (g) 0.051 n/a n/a n/a 0.051 0.204
Proline (g) 0.059 n/a n/a n/a 0.059 0.236
Serine (g) 0.076 n/a n/a n/a 0.076 0.304
Cholesterol (mg) 0.0 n/a 7.92 0.0 7.92 31.68
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 1.558 0.0 1.583 6.332
Phytosterols (mg) 4.219 n/a n/a n/a 4.219 16.876
Monounsaturated Fat (g) 0.0 n/a 0.726 0.0 0.726 2.904
Polyunsaturated (g) 0.034 n/a 0.119 0.0 0.153 0.612
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