Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Salt-free whole tomatoes (16-oz)
1 Tbsp. Double-concentrate tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlics
1.96g 		onion
15.75g 		olives
54.0g 		capers
6.45g 		balsamic
4.0g 		sugar
2.1g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 0.0 0.15 0.02 0.0 0.01 0.48 1.92
Total Fat (g) 3.38 0.01 0.02 54.0 0.06 0.0 0.0 0.01 57.47 229.88
Carbohydrates (g) 0.0 0.65 1.47 0.0 0.32 0.68 2.1 0.08 5.29 21.16
Ash (g) 0.0 0.03 0.06 n/a 0.52 0.01 0.0 0.01 0.63 2.52
Calories (kcal) 29.835 2.917 6.3 477.36 1.484 3.52 8.127 0.383 529.925 2119.7
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.3 n/a 0.0 0.62 2.48
Fructose (g) n/a n/a 0.2 n/a n/a 0.3 n/a 0.0 0.5 2.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 14.03 0.0 5.41 3.06 0.0 0.01 23.66 94.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.67 0.0 0.03 0.6 2.1 0.01 3.42 13.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.6 2.4
Calcium (mg) 0.034 3.543 3.622 0.54 2.58 1.08 0.021 1.97 13.39 53.56
Iron (mg) 0.02 0.03 0.03 0.3 0.11 0.03 0.0 0.06 0.58 2.32
Magnesium (mg) 0.0 0.489 1.575 0.0 2.129 0.48 0.0 0.338 5.01 20.04
Phosphorus (mg) 0.0 2.995 4.567 0.0 0.645 0.76 0.0 0.25 9.217 36.868
Potassium (mg) 0.034 7.85 22.995 0.54 2.58 4.48 0.042 2.086 40.607 162.428
Sodium (mg) 0.068 0.333 0.63 1.08 191.178 0.92 0.0 0.019 194.227 776.908
Zinc (mg) 0.0 0.02 0.03 0.0 0.02 0.0 0.0 0.01 0.08 0.32
Copper (mg) 0.0 0.006 0.006 0.0 0.024 0.001 0.0 0.001 0.038 0.152
Manganese (mg) 0.0 0.033 0.02 n/a 0.005 0.005 0.0 0.006 0.069 0.276
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.176 0.315 n/a 8.901 0.0 0.0 8.629 18.021 72.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.452 0.0 0.0 0.431 0.883 3.532
Beta Carotene (mcg) 0.0 0.098 0.157 0.0 5.354 n/a 0.0 5.14 10.749 42.996
Vitamin E (mg) 0.48 0.0 0.0 7.75 0.06 n/a 0.0 0.02 8.32 33.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.63 0.0 0.0 n/a 0.0 1.078 2.021 8.084
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.02 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.3 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.0 0.004 0.008 0.0 0.001 n/a 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.0 0.002 0.005 0.0 0.009 n/a 0.0 0.0 0.017 0.068
Niacin (mg) 0.0 0.014 0.019 0.0 0.042 n/a 0.0 0.008 0.082 0.328
Pantothenic acid (mg) 0.0 0.012 0.019 n/a 0.002 n/a 0.0 n/a 0.033 0.132
Vitamin B-6 (mg) 0.0 0.024 0.019 0.0 0.001 n/a 0.0 0.002 0.046 0.184
Folate (mcg) 0.0 0.059 2.992 0.0 1.484 n/a 0.0 0.343 4.877 19.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 1.0 0.2 0.4 n/a 0.0 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.006 0.024
Leucine (g) 0.0 0.006 0.005 n/a n/a n/a n/a n/a 0.011 0.044
Lysine (g) 0.0 0.005 0.006 n/a n/a n/a n/a n/a 0.012 0.048
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.003 0.012
Valine (g) 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.009 0.036
Arginine (g) 0.0 0.012 0.016 n/a n/a n/a n/a n/a 0.028 0.112
Histidine (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.0 0.01 0.014 n/a n/a n/a n/a n/a 0.024 0.096
Glutamic acid (g) 0.0 0.016 0.041 n/a n/a n/a n/a n/a 0.057 0.228
Glycine (g) 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.016
Serine (g) 0.0 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.006 7.457 0.015 0.0 0.0 0.003 7.95 31.8
Phytosterols (mg) 7.459 n/a 2.362 n/a 3.096 n/a n/a 0.254 13.171 52.684
Monounsaturated Fat (g) 2.462 0.0 0.002 39.398 0.004 n/a 0.0 0.001 41.867 167.468
Polyunsaturated (g) 0.355 0.005 0.003 5.681 0.019 n/a 0.0 0.007 6.07 24.28
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