Black Olives With Harissa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Oil-cured black olives, (preferably Moroccan)*
1 tsp Cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.9g 		caraway
1.05g 		chilies
65.7g 		garlics
5.22g 		salt
3.0g 		bell pepper
97.58g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.21 1.31 0.33 0.0 0.97 0.0 2.93 2.93
Total Fat (g) 0.16 0.15 0.13 0.03 0.0 0.29 13.5 14.26 14.26
Carbohydrates (g) 0.49 0.52 6.22 1.73 0.0 5.88 0.0 14.84 14.84
Ash (g) 0.05 0.06 0.39 0.08 2.99 0.46 0.0 4.04 4.04
Calories (kcal) 2.682 3.497 26.28 7.778 0.0 30.25 119.34 189.826 189.826
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.1 57.65 3.06 0.01 89.98 0.0 150.87 150.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 3.35 0.05 0.0 4.1 0.0 7.51 7.51
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.0 0.1 0.0 2.0 0.0 3.9 3.9
Calcium (mg) 6.381 7.235 11.826 9.448 0.72 6.831 0.135 42.575 42.575
Iron (mg) 0.15 0.17 0.79 0.09 0.01 0.42 0.08 1.7 1.7
Magnesium (mg) 2.97 2.709 16.425 1.305 0.03 11.71 0.0 35.149 35.149
Phosphorus (mg) 3.681 5.964 30.222 7.987 0.0 25.371 0.0 73.224 73.224
Potassium (mg) 11.403 14.186 223.38 20.932 0.24 205.894 0.135 476.17 476.17
Sodium (mg) 0.315 0.179 4.599 0.887 1162.74 3.903 0.27 1172.893 1172.893
Zinc (mg) 0.04 0.06 0.2 0.06 0.0 0.24 0.0 0.6 0.6
Copper (mg) 0.009 0.01 0.112 0.016 0.001 0.02 0.0 0.166 0.166
Manganese (mg) 0.017 0.014 0.158 0.087 0.003 0.107 0.0 0.386 0.386
Selenium (mcg) 0.2 0.1 0.3 0.7 0.0 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 3.812 774.603 0.47 0.0 3055.23 0.0 3834.114 3834.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.189 38.763 0.0 0.0 153.201 0.0 192.153 192.153
Beta Carotene (mcg) n/a 1.985 440.847 0.261 0.0 1584.699 0.0 2027.792 2027.792
Vitamin E (mg) n/a 0.03 0.45 0.0 0.0 1.54 1.94 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 2.153 476.325 0.835 0.0 49.766 0.0 529.079 529.079
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.11 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.2 159.3 1.6 0.0 124.6 0.0 286.0 286.0
Thiamin (mg) 0.002 0.004 0.059 0.01 0.0 0.049 0.0 0.125 0.125
Riboflavin (mg) 0.003 0.004 0.059 0.006 0.0 0.088 0.0 0.159 0.159
Niacin (mg) 0.019 0.038 0.624 0.037 0.0 0.956 0.0 1.674 1.674
Pantothenic acid (mg) n/a n/a 0.039 0.031 0.0 0.312 0.0 0.383 0.383
Vitamin B-6 (mg) n/a 0.004 0.184 0.065 0.0 0.283 0.0 0.535 0.535
Folate (mcg) 0.0 0.105 15.111 0.157 0.0 44.887 0.0 60.259 60.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 7.3 1.2 0.0 5.5 0.0 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.02 0.004 0.0 0.01 0.0 0.036 0.036
Threonine (g) n/a 0.008 0.046 0.008 0.0 0.039 0.0 0.101 0.101
Isoleucine (g) n/a 0.009 0.046 0.011 0.0 0.02 0.0 0.086 0.086
Leucine (g) n/a 0.013 0.072 0.016 0.0 0.039 0.0 0.14 0.14
Lysine (g) n/a 0.011 0.059 0.014 0.0 0.039 0.0 0.123 0.123
Methionine (g) n/a 0.004 0.013 0.004 0.0 0.01 0.0 0.031 0.031
Cystine (g) n/a 0.003 0.026 0.004 0.0 0.02 0.0 0.053 0.053
Phenylalanine (g) n/a 0.009 0.039 0.009 0.0 0.049 0.0 0.107 0.107
Tyrosine (g) n/a 0.007 0.026 0.004 0.0 0.01 0.0 0.047 0.047
Valine (g) n/a 0.011 0.053 0.015 0.0 0.029 0.0 0.108 0.108
Arginine (g) n/a 0.013 0.066 0.033 0.0 0.039 0.0 0.151 0.151
Histidine (g) n/a 0.006 0.026 0.006 0.0 0.02 0.0 0.057 0.057
Alanine (g) n/a 0.01 0.053 0.007 0.0 0.029 0.0 0.098 0.098
Aspartic acid (g) n/a 0.022 0.191 0.026 0.0 0.273 0.0 0.511 0.511
Glutamic acid (g) n/a 0.033 0.171 0.042 0.0 0.205 0.0 0.451 0.451
Glycine (g) n/a 0.014 0.046 0.01 0.0 0.029 0.0 0.1 0.1
Proline (g) n/a 0.01 0.059 0.005 0.0 0.02 0.0 0.094 0.094
Serine (g) n/a 0.01 0.053 0.01 0.0 0.049 0.0 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.013 0.005 0.0 0.029 1.864 1.927 1.927
Phytosterols (mg) 0.414 0.798 n/a n/a 0.0 n/a 29.835 31.047 31.047
Monounsaturated Fat (g) 0.122 0.075 0.007 0.001 0.0 0.0 9.85 10.054 10.054
Polyunsaturated (g) 0.016 0.034 0.072 0.013 0.0 0.068 1.42 1.624 1.624
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