Black 'N' White Bean Salad Recipe

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0 votes | 1356 views
Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 15 ounce Black beans, rinsed and liquid removed
  • 15 ounce White kidney beans, rinsed and liquid removed
  • 1/2 c. Minced cucumber
  • 1/2 c. Minced sweet red pepper
  • 1/4 c. Minced onion
  • 1/4 c. Chopped fresh cilantro or possibly parsley
  • 1/3 c. Cider or possibly red wine vinegar
  • 1/4 c. Olive or possibly vegetable oil
  • 1/2 tsp Salt, optional
  • 1/4 tsp Garlic pwdr
  • 1/8 tsp Pepper Lettuce leaves, optional

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk vinegar, oil and seasonings. Pour over bean mix and toss to coat. Cover and chill till serving. Using a slotted spoon, serve over lettuce if you like.
  2. Yield: 4-6 servings. Diabetic Exchanges: one 1/2-c. serving 5 gm fat.
  3. NOTES : "Black 'n' White Bean Salad is a cold, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 'It goes together in no time and complements most entrees,' reports this Grants Pass, Oregon reader."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 590  
Calories from Fat 141 24%
Total Fat 15.73g 20%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 1912mg 55%
Total Carbs 86.02g 23%
Dietary Fiber 22.4g 75%
Sugars 7.17g 5%
Protein 28.88g 46%
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