Black Mushroom Chicken, Deep Fry/Braised Recipe

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0 votes | 1090 views
Servings: 6

Ingredients

Cost per serving $0.82 view details

Directions

  1. 1. Soak dry mushrooms.
  2. 2. Cut chicken in half and wipe with a damp cloth. Rub, inside and out, with soy sauce. Let stand 10 min.
  3. 3. Meanwhile slice ginger root. Shred bamboo shoot, water chestnuts and soaked mushrooms. Cut scallion stalks in 1-inch sections.
  4. 4. Heat oil to bubbling. Gently lower in chicken, one half at a time, and brown lightly. Drain on paper toweling.
  5. 5. Heat remaining oil. Add in salt and ginger root; stir-fry a few times. Add in shredded vegetables and scallions; stir-fry 1 to 2 min.
  6. 6. Stir in and heat water; add in sugar and pepper. Return chicken halves and bring to a boil; then simmer, covered, till tender (about 20 min).
  7. 7. Remove chicken, leaving liquids in pan. Let bird cold slightly; then chop, bones and all, in bite-size pcs. Arrange on a serving platter.
  8. 8. Gently reheat liquids in pan. Meanwhile blend cornstarch and remaining cool water to a paste; then stir in to thicken. Pour sauce over chicken and serve. VARIATION: In step 7, instead of chopping the chicken, disjoint and bone the legs and wiugs. Cut the breast meat in slices and arrange decoratively on a platter with legs and wings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 57  
Calories from Fat 42 74%
Total Fat 4.7g 6%
Saturated Fat 0.36g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 159mg 5%
Total Carbs 3.26g 1%
Dietary Fiber 0.6g 2%
Sugars 1.21g 1%
Protein 1.47g 2%
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