Black Garbanzo Bean Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garbanzo bean 112.5g	ginger 0.51g	turmeric 0.28g	coriander 0.9g	cumin 0.0g	cardamom 0.0g	cumin 0.0g	coriander 0.0g	salt 0.0g	coriander 0.0g	oil 10.2g	Total Per Serving	Total for Recipe
Protein (g)	5.57	0.01	0.02	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.71	22.84
Total Fat (g)	1.28	0.0	0.03	0.16	n/a	n/a	n/a	n/a	n/a	n/a	10.2	11.67	46.68
Carbohydrates (g)	25.44	0.09	0.18	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.0	26.2	104.8
Ash (g)	1.81	0.0	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.89	7.56
Calories (kcal)	133.875	0.409	0.974	2.682	n/a	n/a	n/a	n/a	n/a	n/a	90.168	228.108	912.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	78.4	0.4	0.03	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	78.92	315.68
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.1	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.4	21.6
Calcium (mg)	36.0	0.082	0.503	6.381	n/a	n/a	n/a	n/a	n/a	n/a	0.0	42.966	171.864
Iron (mg)	1.52	0.0	0.11	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.78	7.12
Magnesium (mg)	32.625	0.22	0.531	2.97	n/a	n/a	n/a	n/a	n/a	n/a	0.0	36.346	145.384
Phosphorus (mg)	101.25	0.174	0.737	3.681	n/a	n/a	n/a	n/a	n/a	n/a	0.0	105.842	423.368
Potassium (mg)	193.5	2.123	6.944	11.403	n/a	n/a	n/a	n/a	n/a	n/a	0.0	213.969	855.876
Sodium (mg)	336.375	0.066	0.105	0.315	n/a	n/a	n/a	n/a	n/a	n/a	0.0	336.861	1347.444
Zinc (mg)	1.19	0.0	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.25	5.0
Copper (mg)	0.191	0.001	0.002	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.203	0.812
Manganese (mg)	0.675	0.001	0.022	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.715	2.86
Selenium (mcg)	3.2	0.0	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.4	13.6
Vitamin A, IU (IU)	23.625	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	23.625	94.5
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.125	4.5
Beta Carotene (mcg)	13.5	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	13.5	54.0
Vitamin E (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.1	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.6	18.4
Thiamin (mg)	0.034	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.036	0.144
Riboflavin (mg)	0.034	0.0	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.037	0.148
Niacin (mg)	0.158	0.004	0.014	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.195	0.78
Pantothenic acid (mg)	0.338	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.339	1.356
Vitamin B-6 (mg)	0.529	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.535	2.14
Folate (mcg)	75.375	0.056	0.107	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	75.539	302.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	36.7	0.1	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.0	148.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.056	0.224
Threonine (g)	0.203	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.203	0.812
Isoleucine (g)	0.236	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.237	0.948
Leucine (g)	0.394	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.394	1.576
Lysine (g)	0.371	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.372	1.488
Methionine (g)	0.079	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.079	0.316
Cystine (g)	0.079	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.079	0.316
Phenylalanine (g)	0.304	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.304	1.216
Tyrosine (g)	0.135	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.135	0.54
Valine (g)	0.236	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.237	0.948
Arginine (g)	0.529	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.529	2.116
Histidine (g)	0.158	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.158	0.632
Alanine (g)	0.236	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.236	0.944
Aspartic acid (g)	0.653	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.654	2.616
Glutamic acid (g)	0.979	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.98	3.92
Glycine (g)	0.236	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.236	0.944
Proline (g)	0.225	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.225	0.9
Serine (g)	0.281	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.282	1.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	0.263	1.052
Saturated Fat (g)	0.135	0.001	0.009	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.758	0.911	3.644
Phytosterols (mg)	n/a	0.077	0.226	0.414	n/a	n/a	n/a	n/a	n/a	n/a	25.5	26.216	104.864
Monounsaturated Fat (g)	0.293	0.001	0.005	0.122	n/a	n/a	n/a	n/a	n/a	n/a	2.318	2.739	10.956
Polyunsaturated (g)	0.574	0.001	0.006	0.016	n/a	n/a	n/a	n/a	n/a	n/a	6.644	7.241	28.964