Black Forest M&M Ice Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 61.0g	half 40.33g	sugar 16.67g	cherries 21.16g	vanilla 0.7g	Total Per Serving	Total for Recipe
Protein (g)	1.96	1.19	0.0	0.22	0.0	3.38	20.28
Total Fat (g)	1.98	4.64	0.0	0.04	0.0	6.66	39.96
Carbohydrates (g)	2.76	1.73	16.66	3.39	0.09	24.63	147.78
Ash (g)	0.42	0.27	0.0	0.1	0.0	0.79	4.74
Calories (kcal)	36.6	52.433	64.5	13.331	2.016	168.88	1013.28
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.03	n/a	0.03	0.18
Glucose (dextrose) (g)	0.0	n/a	n/a	1.39	n/a	1.39	8.34
Fructose (g)	0.0	n/a	n/a	1.14	n/a	1.14	6.84
Lactose (g)	3.21	n/a	n/a	0.0	n/a	3.21	19.26
Maltose (g)	0.0	n/a	n/a	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	53.88	32.5	0.01	17.4	0.37	104.15	624.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.21	0.06	16.65	2.71	0.09	22.73	136.38
Galactose (g)	0.0	n/a	n/a	0.12	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.4	2.4
Calcium (mg)	68.93	42.35	0.167	2.751	0.077	114.274	685.644
Iron (mg)	0.02	0.03	0.0	0.08	0.0	0.13	0.78
Magnesium (mg)	6.1	4.033	0.0	2.328	0.084	12.545	75.27
Phosphorus (mg)	55.51	38.317	0.0	4.444	0.042	98.312	589.872
Potassium (mg)	87.23	52.433	0.333	46.975	1.036	188.008	1128.048
Sodium (mg)	24.4	16.537	0.0	0.0	0.063	41.0	246.0
Zinc (mg)	0.24	0.21	0.0	0.01	0.0	0.47	2.82
Copper (mg)	0.006	0.004	0.0	0.013	0.0	0.023	0.138
Manganese (mg)	0.0	0.0	0.0	0.015	0.002	0.016	0.096
Selenium (mcg)	2.3	0.7	0.1	0.0	0.0	3.1	18.6
Vitamin A, IU (IU)	62.22	142.78	0.0	13.542	0.0	218.542	1311.252
Retinol (mcg)	17.08	38.317	0.0	0.0	0.0	55.397	332.382
Vitamin A, RAE (mcg_RAE)	17.08	39.123	0.0	0.635	0.0	56.838	341.028
Beta Carotene (mcg)	3.05	8.873	0.0	8.041	0.0	19.964	119.784
Vitamin E (mg)	0.04	0.13	0.0	0.01	0.0	0.18	1.08
Vitamin D (IU)	24.4	n/a	n/a	n/a	n/a	24.4	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	17.986	0.0	17.986	107.916
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	1.5	0.0	1.8	10.8
Thiamin (mg)	0.024	0.016	0.0	0.006	0.0	0.047	0.282
Riboflavin (mg)	0.11	0.061	0.003	0.006	0.001	0.181	1.086
Niacin (mg)	0.067	0.032	0.0	0.032	0.003	0.134	0.804
Pantothenic acid (mg)	0.22	0.117	0.0	0.042	0.0	0.379	2.274
Vitamin B-6 (mg)	0.024	0.016	0.0	0.011	0.0	0.051	0.306
Folate (mcg)	3.05	1.21	0.0	0.846	0.0	5.106	30.636
Vitamin B-12 (mcg)	0.27	0.13	0.0	0.0	0.0	0.4	2.4
Choline (mg)	8.7	7.5	0.0	1.3	n/a	17.6	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.016	n/a	0.002	n/a	0.067	0.402
Threonine (g)	0.085	0.052	n/a	0.004	n/a	0.142	0.852
Isoleucine (g)	0.104	0.073	n/a	0.004	n/a	0.181	1.086
Leucine (g)	0.165	0.117	n/a	0.006	n/a	0.288	1.728
Lysine (g)	0.085	0.097	n/a	0.006	n/a	0.189	1.134
Methionine (g)	0.049	0.028	n/a	0.002	n/a	0.079	0.474
Cystine (g)	0.012	0.012	n/a	0.002	n/a	0.026	0.156
Phenylalanine (g)	0.092	0.056	n/a	0.004	n/a	0.152	0.912
Tyrosine (g)	0.092	0.056	n/a	0.002	n/a	0.15	0.9
Valine (g)	0.116	0.081	n/a	0.004	n/a	0.201	1.206
Arginine (g)	0.049	0.044	n/a	0.004	n/a	0.097	0.582
Histidine (g)	0.049	0.032	n/a	0.004	n/a	0.085	0.51
Alanine (g)	0.061	0.04	n/a	0.006	n/a	0.108	0.648
Aspartic acid (g)	0.146	0.093	n/a	0.121	n/a	0.36	2.16
Glutamic acid (g)	0.397	0.25	n/a	0.017	n/a	0.663	3.978
Glycine (g)	0.049	0.024	n/a	0.004	n/a	0.077	0.462
Proline (g)	0.207	0.117	n/a	0.008	n/a	0.333	1.998
Serine (g)	0.067	0.065	n/a	0.006	n/a	0.138	0.828
Cholesterol (mg)	6.1	14.923	0.0	0.0	0.0	21.023	126.138
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	2.888	0.0	0.008	0.0	4.037	24.222
Phytosterols (mg)	n/a	n/a	n/a	2.539	n/a	2.539	15.234
Monounsaturated Fat (g)	0.494	1.339	0.0	0.011	0.0	1.844	11.064
Polyunsaturated (g)	0.122	0.173	0.0	0.011	0.0	0.306	1.836