Black Eyed Peas With Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Fresh black-eyed peas or possibly Frzn, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
118.29g 		ham
18.9g 		onion
10.5g 		balsamic vinegar
5.33g 		garlic garlic
1.31g 		bay leaf
0.67g 		thyme
0.08g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.18 3.3 0.12 0.03 0.08 0.05 0.01 0.0 4.76 28.56
Total Fat (g) 0.12 1.16 0.01 0.0 0.01 0.06 0.01 0.0 1.36 8.16
Carbohydrates (g) 0.47 0.13 0.98 0.91 0.43 0.5 0.05 0.01 3.48 20.88
Ash (g) 0.83 0.62 0.04 0.02 0.02 0.02 0.01 0.0 1.56 9.36
Calories (kcal) 8.281 25.137 4.2 4.693 1.944 2.087 0.23 0.033 46.605 279.63
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.21 0.4 n/a n/a n/a 0.0 0.61 3.66
Fructose (g) n/a n/a 0.14 0.39 n/a n/a n/a 0.0 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 13.69 9.36 4.08 0.76 0.04 0.01 0.1 143.72 862.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.45 0.8 0.01 n/a 0.0 0.0 1.26 7.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 7.098 1.323 2.415 1.44 2.362 5.56 1.575 0.007 21.78 130.68
Iron (mg) 0.24 0.2 0.02 0.04 0.02 0.29 0.1 0.0 0.91 5.46
Magnesium (mg) 1.183 3.78 1.05 0.64 0.326 0.8 0.183 0.013 7.975 47.85
Phosphorus (mg) 15.378 52.542 3.045 1.013 1.997 0.753 0.168 0.028 74.924 449.544
Potassium (mg) 94.635 51.408 15.33 5.973 5.233 3.527 0.678 0.225 177.009 1062.054
Sodium (mg) 186.903 228.69 0.42 1.227 0.222 0.153 0.046 0.004 417.665 2505.99
Zinc (mg) 0.08 0.43 0.02 0.0 0.02 0.02 0.01 0.0 0.58 3.48
Copper (mg) 0.035 0.021 0.004 0.002 0.004 0.003 0.001 0.0 0.07 0.42
Manganese (mg) 0.059 0.006 0.014 0.007 0.022 0.054 0.007 0.0 0.168 1.008
Selenium (mcg) 0.0 3.1 0.1 n/a 0.2 0.0 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 0.945 0.21 0.0 0.117 41.233 3.167 3.338 49.01 294.06
Retinol (mcg) 0.0 0.378 0.0 n/a 0.0 0.0 0.0 0.0 0.378 2.268
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 0.0 0.0 2.06 0.158 0.167 2.764 16.584
Beta Carotene (mcg) 0.0 n/a 0.105 n/a 0.065 n/a 1.887 1.731 3.788 22.728
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.42 n/a 0.209 n/a 0.718 0.054 1.401 8.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 4.3 0.8 0.0 0.4 0.3 0.0 0.1 14.2 85.2
Thiamin (mg) 0.0 0.1 0.005 n/a 0.003 0.0 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.012 0.036 0.003 n/a 0.001 0.003 0.0 0.0 0.056 0.336
Niacin (mg) 0.603 0.478 0.013 n/a 0.009 0.013 0.004 0.001 1.122 6.732
Pantothenic acid (mg) 0.012 0.125 0.013 n/a 0.008 n/a n/a 0.0 0.157 0.942
Vitamin B-6 (mg) 0.012 0.043 0.013 n/a 0.016 0.012 0.0 0.0 0.096 0.576
Folate (mcg) 0.0 0.756 1.995 n/a 0.039 1.2 0.228 0.049 4.268 25.608
Vitamin B-12 (mcg) 0.05 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) n/a n/a 0.6 n/a 0.3 n/a 0.0 0.0 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.0 0.002 0.012
Threonine (g) n/a n/a 0.002 n/a 0.002 n/a 0.0 0.0 0.004 0.024
Isoleucine (g) n/a n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.004 0.024
Leucine (g) n/a n/a 0.003 n/a 0.004 n/a 0.0 0.0 0.008 0.048
Lysine (g) n/a n/a 0.004 n/a 0.004 n/a 0.0 0.0 0.008 0.048
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.006
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) n/a n/a 0.003 n/a 0.002 n/a n/a 0.0 0.006 0.036
Tyrosine (g) n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.012
Valine (g) n/a n/a 0.002 n/a 0.004 n/a 0.0 0.0 0.006 0.036
Arginine (g) n/a n/a 0.01 n/a 0.008 n/a n/a 0.0 0.019 0.114
Histidine (g) n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.003 0.018
Alanine (g) n/a n/a 0.002 n/a 0.002 n/a n/a 0.0 0.004 0.024
Aspartic acid (g) n/a n/a 0.009 n/a 0.006 n/a n/a 0.0 0.016 0.096
Glutamic acid (g) n/a n/a 0.027 n/a 0.011 n/a n/a 0.0 0.038 0.228
Glycine (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.0 0.006 0.036
Proline (g) n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.012
Serine (g) n/a n/a 0.002 n/a 0.002 n/a n/a 0.0 0.005 0.03
Cholesterol (mg) 0.0 13.419 0.0 n/a 0.0 0.0 0.0 0.0 13.419 80.514
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.316 0.004 0.0 0.001 0.015 0.002 0.0 0.374 2.244
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a 0.136 n/a 1.711 10.266
Monounsaturated Fat (g) 0.059 0.503 0.001 n/a 0.0 0.011 0.0 0.0 0.574 3.444
Polyunsaturated (g) 0.024 0.147 0.002 n/a 0.003 0.015 0.001 0.0 0.193 1.158
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