Black Eyed Peas, Creole Style Recipe

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Servings: 8

Ingredients

Cost per serving $1.01 view details

Directions

  1. Place black-eyed peas in a medium saucepan. Cover with 2 c. of water, bring to boil for 2 min, cover, remove from heat and let stand for 1 hour. Drain the soaking liquid.
  2. Add in the remaining 1 c. of water, bouillon cube, tomatoes and juice, minced onion, minced celery, garlic, mustard, ginger, cayenne pepper and bay leaf. Stir together, bring to a boil, cover again, reduce heat and simmer slowly for 2 hrs. Stir occasionally and add in water to keep the peas covered with liquid.
  3. Remove the bay leaf, pour into a serving bowl and garnish with parsley. (Raw, minced onion also may be used.)
  4. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 8 servings
Calories 174  
Calories from Fat 7 4%
Total Fat 0.89g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 730mg 21%
Total Carbs 32.22g 9%
Dietary Fiber 6.3g 21%
Sugars 3.81g 3%
Protein 11.61g 19%
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