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Black-Eyed Pea Soup with Chicken Sausage Recipe

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Black-Eyed Pea Soup with Chicken Sausage
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Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper, chopped
  • 4 cloves garlic, minced
  • 3 cooked chicken sausages, sliced on the diagonal (about 1/2 pound)
  • 6 cups low-sodium chicken stock
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle seasoning
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 6 cups frozen black-eyed peas
  • Sour cream
  • 1/2 cup chopped Italian parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1812g
Calories 545  
Calories from Fat 298 55%
Total Fat 33.65g 42%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 6155mg 256%
Potassium 1997mg 57%
Total Carbs 37.18g 10%
Dietary Fiber 14.0g 47%
Sugars 13.21g 9%
Protein 25.67g 41%
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