Black Eyed Pea Jambalaya!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2TSPSgood oliveoil
4 ounces tasso sausage diced
4 bay leaves
1 lb black eyed peas
1/4 cup green onionschopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chorizo sausage
18.9g 		sausage
18.9g 		onion
24.0g 		salt
0.25g 		cayenne
0.08g 		garlic
1.74g 		thyme
1.36g 		parsley
0.59g 		chicken stock
473.18g 		shrimp
37.8g 		rice
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.55 2.85 0.26 0.0 0.01 0.11 0.08 0.02 4.73 7.68 2.7 22.99 137.94
Total Fat (g) 7.23 5.01 0.02 0.0 0.01 0.01 0.02 0.0 0.47 0.65 0.25 13.7 82.2
Carbohydrates (g) 0.35 0.0 2.24 0.0 0.04 0.58 0.33 0.04 1.89 0.34 30.22 36.04 216.24
Ash (g) 0.74 0.43 0.08 0.25 0.0 0.03 0.04 0.01 3.31 0.45 0.24 5.6 33.6
Calories (kcal) 85.995 57.456 9.6 0.0 0.239 2.593 1.374 0.214 33.122 40.068 137.97 368.63 2211.78
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.03 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.01 0.48 2.88
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.01 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.02 10.63 21.39 0.0 0.01 1.02 0.89 0.52 462.77 28.68 4.39 536.3 3217.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.0 0.01 0.02 n/a 0.01 0.0 0.0 0.05 1.09 6.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.5 3.1 18.6
Calcium (mg) 1.512 1.701 5.52 0.06 0.111 3.149 5.508 0.819 28.391 19.656 10.584 77.011 462.066
Iron (mg) 0.3 0.21 0.05 0.0 0.01 0.03 0.24 0.04 0.95 0.91 1.63 4.36 26.16
Magnesium (mg) 3.402 2.646 2.4 0.003 0.114 0.435 2.176 0.297 4.732 13.986 9.45 39.64 237.84
Phosphorus (mg) 28.35 25.515 6.96 0.0 0.22 2.662 1.442 0.344 61.513 77.49 43.47 247.966 1487.796
Potassium (mg) 75.222 46.872 35.04 0.02 1.511 6.977 8.282 3.289 378.541 69.93 43.47 669.155 4014.93
Sodium (mg) 233.415 120.204 0.96 96.895 0.023 0.296 0.122 0.333 747.619 55.944 1.89 1257.7 7546.2
Zinc (mg) 0.64 0.41 0.04 0.0 0.0 0.02 0.02 0.01 0.33 0.42 0.41 2.31 13.86
Copper (mg) 0.015 0.013 0.01 0.0 0.0 0.005 0.008 0.001 0.142 0.098 0.083 0.375 2.25
Manganese (mg) 0.008 0.002 0.031 0.0 0.002 0.029 0.023 0.001 0.237 0.019 0.412 0.763 4.578
Selenium (mcg) 4.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 14.4 5.7 24.4 146.4
Vitamin A, IU (IU) 0.0 14.175 0.48 0.0 31.208 0.157 64.614 50.018 0.0 68.04 0.0 228.69 1372.14
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 22.491 134.946
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 0.0 1.561 0.0 3.237 2.5 0.0 20.412 0.0 30.166 180.996
Beta Carotene (mcg) 0.0 2.079 0.24 0.0 16.38 0.087 38.774 30.008 0.0 0.0 0.0 87.568 525.408
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.42 0.04 0.57 3.42
Vitamin D (IU) n/a 9.828 n/a n/a n/a n/a n/a n/a n/a 57.456 n/a 67.284 403.704
Lycopene (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.079 12.474
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.0 9.868 0.278 n/a 33.018 0.0 0.0 0.0 44.125 264.75
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.1 0.5 2.2 0.8 33.1 0.8 0.0 39.4 236.4
Thiamin (mg) 0.119 0.053 0.012 0.0 0.0 0.003 0.001 0.001 0.0 0.011 0.219 0.42 2.52
Riboflavin (mg) 0.057 0.023 0.007 0.0 0.001 0.002 0.006 0.001 0.047 0.011 0.019 0.174 1.044
Niacin (mg) 0.97 0.888 0.029 0.0 0.007 0.012 0.025 0.008 2.413 0.964 1.584 6.899 41.394
Pantothenic acid (mg) 0.212 0.127 0.029 0.0 n/a 0.01 0.006 0.002 0.047 0.106 0.382 0.92 5.52
Vitamin B-6 (mg) 0.1 0.059 0.029 0.0 0.002 0.022 0.005 0.001 0.047 0.038 0.06 0.362 2.172
Folate (mcg) 0.378 0.189 4.56 0.0 0.08 0.052 0.612 0.903 0.0 1.134 87.318 95.225 571.35
Vitamin B-12 (mcg) 0.38 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.44 0.0 1.17 7.02
Choline (mg) 18.3 10.0 1.5 0.0 0.0 0.4 n/a 0.1 n/a 30.6 2.2 63.0 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.294 84.294 505.764
Tryptophan (g) 0.053 0.021 0.002 0.0 n/a 0.001 0.001 0.0 n/a 0.106 0.03 0.215 1.29
Threonine (g) 0.278 0.113 0.005 0.0 n/a 0.003 0.002 0.001 n/a 0.31 0.098 0.81 4.86
Isoleucine (g) 0.418 0.119 0.002 0.0 n/a 0.004 0.004 0.001 n/a 0.374 0.117 1.039 6.234
Leucine (g) 0.323 0.204 0.007 0.0 n/a 0.005 0.004 0.001 n/a 0.609 0.223 1.376 8.256
Lysine (g) 0.455 0.225 0.01 0.0 n/a 0.005 0.002 0.001 n/a 0.669 0.098 1.465 8.79
Methionine (g) 0.089 0.059 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.215 0.064 0.429 2.574
Cystine (g) 0.053 0.03 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.087 0.057 0.228 1.368
Phenylalanine (g) 0.217 0.102 0.007 0.0 n/a 0.003 n/a 0.001 n/a 0.325 0.144 0.799 4.794
Tyrosine (g) 0.142 0.077 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.257 0.091 0.571 3.426
Valine (g) 0.172 0.132 0.005 0.0 n/a 0.005 0.004 0.001 n/a 0.363 0.166 0.849 5.094
Arginine (g) 0.319 0.168 0.024 0.0 n/a 0.011 n/a 0.001 n/a 0.673 0.223 1.419 8.514
Histidine (g) 0.136 0.104 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.155 0.064 0.464 2.784
Alanine (g) 0.295 0.17 0.005 0.0 n/a 0.002 n/a 0.001 n/a 0.435 0.155 1.063 6.378
Aspartic acid (g) 0.414 0.248 0.022 0.0 n/a 0.009 n/a 0.002 n/a 0.794 0.253 1.74 10.44
Glutamic acid (g) 0.675 0.418 0.062 0.0 n/a 0.014 n/a 0.001 n/a 1.312 0.525 3.007 18.042
Glycine (g) 0.327 0.176 0.007 0.0 n/a 0.003 n/a 0.001 n/a 0.465 0.125 1.104 6.624
Proline (g) 0.236 0.13 0.002 0.0 n/a 0.002 n/a 0.001 n/a 0.253 0.129 0.754 4.524
Serine (g) 0.187 0.108 0.005 0.0 n/a 0.003 n/a 0.001 n/a 0.302 0.144 0.75 4.5
Cholesterol (mg) 16.632 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 0.0 87.696 526.176
Trans Fat (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Saturated Fat (g) 2.718 1.663 0.01 0.0 0.002 0.002 0.006 0.001 0.142 0.125 0.068 4.737 28.422
Phytosterols (mg) 0.0 n/a 3.6 0.0 0.062 n/a n/a 0.03 n/a n/a n/a 3.692 22.152
Monounsaturated Fat (g) 3.478 2.232 0.002 0.0 0.002 0.0 0.001 0.002 0.237 0.095 0.079 6.128 36.768
Polyunsaturated (g) 0.654 0.673 0.005 0.0 0.006 0.004 0.007 0.001 0.095 0.253 0.068 1.766 10.596
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