Black Chick peas in coconut gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 400.0g	onions 198.0g	tomatoes 112.84g	coriander 0.0g	turmeric 1.1g	salt 0.0g	oil 0.0g	bay leaf 4.0g	cinnamon 0.0g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	77.2	2.18	0.99	n/a	0.09	n/a	n/a	0.3	n/a	0.17	80.93	80.93
Total Fat (g)	24.16	0.2	0.23	n/a	0.11	n/a	n/a	0.33	n/a	1.74	26.77	26.77
Carbohydrates (g)	242.6	18.49	4.42	n/a	0.71	n/a	n/a	3.0	n/a	0.79	270.02	270.02
Ash (g)	9.92	0.69	0.56	n/a	0.07	n/a	n/a	0.14	n/a	0.05	11.44	11.44
Calories (kcal)	1456.0	79.2	20.311	n/a	3.894	n/a	n/a	12.52	n/a	18.408	1590.333	1590.333
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	1.99	1.99
Glucose (dextrose) (g)	n/a	3.9	1.41	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.32	5.32
Fructose (g)	n/a	2.55	1.55	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.11	4.11
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	46.12	176.44	106.63	n/a	0.12	n/a	n/a	0.22	n/a	2.44	331.98	331.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	42.8	8.4	2.97	n/a	0.04	n/a	n/a	n/a	n/a	0.32	54.52	54.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	69.6	3.4	1.4	n/a	0.2	n/a	n/a	1.1	n/a	0.5	76.1	76.1
Calcium (mg)	420.0	45.54	11.284	n/a	2.013	n/a	n/a	33.36	n/a	0.728	512.925	512.925
Iron (mg)	24.96	0.42	0.3	n/a	0.46	n/a	n/a	1.72	n/a	0.13	27.98	27.98
Magnesium (mg)	460.0	19.8	12.412	n/a	2.123	n/a	n/a	4.8	n/a	1.664	500.799	500.799
Phosphorus (mg)	1464.0	57.42	27.082	n/a	2.948	n/a	n/a	4.52	n/a	5.876	1561.846	1561.846
Potassium (mg)	3500.0	289.08	267.431	n/a	27.775	n/a	n/a	21.16	n/a	18.512	4123.958	4123.958
Sodium (mg)	96.0	7.92	5.642	n/a	0.418	n/a	n/a	0.92	n/a	1.04	111.94	111.94
Zinc (mg)	13.72	0.34	0.19	n/a	0.05	n/a	n/a	0.15	n/a	0.06	14.5	14.5
Copper (mg)	3.4	0.079	0.068	n/a	0.007	n/a	n/a	0.017	n/a	0.023	3.593	3.593
Manganese (mg)	8.8	0.257	0.124	n/a	0.086	n/a	n/a	0.327	n/a	0.078	9.672	9.672
Selenium (mcg)	32.8	1.0	0.0	n/a	0.0	n/a	n/a	0.1	n/a	0.5	34.5	34.5
Vitamin A, IU (IU)	268.0	3.96	939.957	n/a	0.0	n/a	n/a	247.4	n/a	0.0	1459.317	1459.317
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.0	0.0	47.393	n/a	0.0	n/a	n/a	12.36	n/a	0.0	71.753	71.753
Beta Carotene (mcg)	160.0	1.98	506.652	n/a	0.0	n/a	n/a	n/a	n/a	0.0	668.632	668.632
Vitamin E (mg)	3.28	0.04	0.61	n/a	0.03	n/a	n/a	n/a	n/a	0.01	3.98	3.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	n/a	0.0	n/a	n/a	n/a	n/a	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	7.92	138.793	n/a	0.0	n/a	n/a	n/a	n/a	0.0	146.713	146.713
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.14	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.0	14.7	14.3	n/a	0.3	n/a	n/a	1.9	n/a	0.2	47.3	47.3
Thiamin (mg)	1.92	0.099	0.045	n/a	0.002	n/a	n/a	0.0	n/a	0.004	2.07	2.07
Riboflavin (mg)	0.84	0.059	0.023	n/a	0.003	n/a	n/a	0.017	n/a	0.001	0.942	0.942
Niacin (mg)	6.16	0.238	0.666	n/a	0.057	n/a	n/a	0.08	n/a	0.028	7.228	7.228
Pantothenic acid (mg)	6.36	0.238	0.102	n/a	n/a	n/a	n/a	n/a	n/a	0.016	6.715	6.715
Vitamin B-6 (mg)	2.16	0.238	0.09	n/a	0.02	n/a	n/a	0.07	n/a	0.003	2.58	2.58
Folate (mcg)	2228.0	37.62	16.926	n/a	0.429	n/a	n/a	7.2	n/a	1.352	2291.527	2291.527
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	380.8	12.1	7.6	n/a	0.5	n/a	n/a	n/a	n/a	0.6	401.6	401.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.76	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.793	0.793
Threonine (g)	2.88	0.04	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.006	2.96	2.96
Isoleucine (g)	3.32	0.02	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.007	3.369	3.369
Leucine (g)	5.48	0.059	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.013	5.586	5.586
Lysine (g)	5.16	0.079	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.008	5.281	5.281
Methionine (g)	1.0	0.0	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.003	1.014	1.014
Cystine (g)	1.04	0.0	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.004	1.055	1.055
Phenylalanine (g)	4.12	0.059	0.079	n/a	n/a	n/a	n/a	n/a	n/a	0.009	4.267	4.267
Tyrosine (g)	1.92	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.005	1.956	1.956
Valine (g)	3.24	0.04	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.01	3.313	3.313
Arginine (g)	7.28	0.198	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.029	7.529	7.529
Histidine (g)	2.12	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.004	2.155	2.155
Alanine (g)	3.32	0.04	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.009	3.402	3.402
Aspartic acid (g)	9.08	0.178	0.158	n/a	n/a	n/a	n/a	n/a	n/a	0.017	9.433	9.433
Glutamic acid (g)	13.52	0.515	0.485	n/a	n/a	n/a	n/a	n/a	n/a	0.04	14.56	14.56
Glycine (g)	3.2	0.059	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.008	3.29	3.29
Proline (g)	3.2	0.02	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.007	3.25	3.25
Serine (g)	3.88	0.04	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.009	3.962	3.962
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.52	0.079	0.034	n/a	0.034	n/a	n/a	0.091	n/a	1.544	4.303	4.303
Phytosterols (mg)	140.0	29.7	7.899	n/a	0.902	n/a	n/a	n/a	n/a	2.444	180.945	180.945
Monounsaturated Fat (g)	5.44	0.02	0.034	n/a	0.018	n/a	n/a	0.066	n/a	0.074	5.652	5.652
Polyunsaturated (g)	10.76	0.04	0.09	n/a	0.024	n/a	n/a	0.092	n/a	0.019	11.025	11.025