Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plums
141.94g 		butter
5.33g 		corn oil
5.1g 		onion
33.75g 		bell pepper
33.62g 		bell pepper
33.62g 		garlics
1.31g 		cloves
0.25g 		cumin
1.05g 		cilantro
1.7g 		lemon juice
2.54g 		honey
1.77g 		beans
97.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.05 0.0 0.37 0.33 0.33 0.08 0.01 0.19 0.04 0.01 0.01 20.95 23.36 93.44
Total Fat (g) 0.4 4.32 5.1 0.03 0.1 0.1 0.01 0.05 0.23 0.01 0.0 0.0 1.38 11.73 46.92
Carbohydrates (g) 16.21 0.0 0.0 3.15 2.03 2.03 0.43 0.15 0.46 0.06 0.22 1.45 60.49 86.69 346.76
Ash (g) 0.53 0.0 0.0 0.12 0.16 0.16 0.02 0.01 0.08 0.02 0.01 0.0 3.49 4.6 18.4
Calories (kcal) 65.292 38.18 45.084 13.5 10.422 10.422 1.944 0.808 3.938 0.391 0.636 5.366 330.77 526.753 2107.012
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.23 n/a n/a 0.33 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 2.58 10.32
Glucose (dextrose) (g) 7.2 n/a n/a 0.66 0.65 0.65 n/a 0.0 n/a n/a n/a 0.63 n/a 9.8 39.2
Fructose (g) 4.36 n/a n/a 0.44 0.76 0.76 n/a 0.0 n/a n/a n/a 0.72 n/a 7.04 28.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.81 0.96 0.0 30.07 31.0 31.0 0.76 0.02 0.08 1.57 2.31 0.3 10.69 232.58 930.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.08 0.0 0.0 1.43 1.41 1.41 0.01 0.01 0.02 0.01 0.06 1.45 2.06 21.96 87.84
Galactose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.25 1.0
Dietary Fiber (g) 2.0 0.0 0.0 0.6 0.7 0.7 0.0 0.1 0.1 0.0 0.0 0.0 14.7 19.0 76.0
Calcium (mg) 8.516 1.278 0.0 7.763 2.353 2.353 2.362 1.615 9.776 1.139 0.178 0.106 119.31 156.749 626.996
Iron (mg) 0.24 0.0 0.0 0.07 0.14 0.14 0.02 0.02 0.7 0.03 0.0 0.01 4.87 6.25 25.0
Magnesium (mg) 9.936 0.107 0.0 3.375 4.034 4.034 0.326 0.66 3.843 0.442 0.153 0.035 165.87 192.815 771.26
Phosphorus (mg) 22.71 1.278 0.0 9.788 8.741 8.741 1.997 0.263 5.24 0.816 0.153 0.071 341.44 401.236 1604.944
Potassium (mg) 222.846 1.278 0.0 49.275 70.938 70.938 5.233 2.755 18.774 8.857 3.153 0.918 1438.51 1893.475 7573.9
Sodium (mg) 0.0 0.586 0.0 1.35 1.345 1.345 0.222 0.608 1.764 0.782 0.025 0.071 4.85 12.947 51.788
Zinc (mg) 0.14 0.0 0.0 0.06 0.08 0.08 0.02 0.0 0.05 0.01 0.0 0.0 3.54 3.99 15.96
Copper (mg) 0.085 0.001 0.0 0.014 0.007 0.007 0.004 0.001 0.009 0.004 0.001 0.001 0.815 0.947 3.788
Manganese (mg) 0.071 0.0 n/a 0.044 0.037 0.037 0.022 0.075 0.035 0.007 0.0 0.001 1.028 1.358 5.432
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3.1 3.7 14.8
Vitamin A, IU (IU) 489.693 133.072 0.0 0.675 1052.642 1052.642 0.117 1.325 13.335 114.716 0.509 0.0 0.0 2858.726 11434.904
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 142.924
Vitamin A, RAE (mcg_RAE) 24.13 36.423 0.0 0.0 52.783 52.783 0.0 0.068 0.672 5.729 0.025 0.0 0.0 172.614 690.456
Beta Carotene (mcg) 269.686 8.414 0.0 0.338 545.989 545.989 0.065 0.21 8.001 66.81 0.076 0.0 0.0 1445.577 5782.308
Vitamin E (mg) 0.37 0.12 0.73 0.01 0.53 0.53 0.0 0.02 0.03 0.04 0.0 0.0 0.2 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 103.616 0.0 0.0 1.35 17.146 17.146 0.209 0.0 4.704 14.705 0.229 0.0 0.0 159.105 636.42
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 13.5 0.0 0.0 2.5 42.9 42.9 0.4 0.2 0.1 0.5 1.2 0.0 0.0 104.2 416.8
Thiamin (mg) 0.043 0.001 0.0 0.017 0.017 0.017 0.003 0.0 0.007 0.001 0.001 0.0 0.873 0.978 3.912
Riboflavin (mg) 0.043 0.002 0.0 0.01 0.03 0.03 0.001 0.001 0.003 0.003 0.0 0.001 0.184 0.308 1.232
Niacin (mg) 0.596 0.002 0.0 0.041 0.329 0.329 0.009 0.004 0.048 0.019 0.003 0.002 1.901 3.283 13.132
Pantothenic acid (mg) 0.199 0.006 0.0 0.041 0.108 0.108 0.008 n/a n/a 0.01 0.003 0.001 0.873 1.355 5.42
Vitamin B-6 (mg) 0.043 0.0 0.0 0.041 0.097 0.097 0.016 0.001 0.005 0.003 0.001 0.0 0.281 0.586 2.344
Folate (mcg) 7.097 0.16 0.0 6.413 15.465 15.465 0.039 0.233 0.105 1.054 0.331 0.035 430.68 477.076 1908.304
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.7 1.0 0.0 2.1 1.9 1.9 0.3 0.1 0.3 0.2 0.1 0.0 64.4 75.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.003 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 0.252 0.278 1.112
Threonine (g) 0.014 0.002 0.0 0.007 0.013 0.013 0.002 n/a n/a n/a n/a 0.0 0.883 0.935 3.74
Isoleucine (g) 0.014 0.003 0.0 0.003 0.007 0.007 0.003 n/a n/a n/a n/a 0.0 0.922 0.958 3.832
Leucine (g) 0.028 0.004 0.0 0.01 0.013 0.013 0.004 n/a n/a n/a n/a 0.0 1.678 1.752 7.008
Lysine (g) 0.028 0.004 0.0 0.014 0.013 0.013 0.004 n/a n/a n/a n/a 0.0 1.436 1.512 6.048
Methionine (g) 0.014 0.001 0.0 0.0 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 0.32 0.343 1.372
Cystine (g) 0.0 0.001 0.0 0.0 0.007 0.007 0.001 n/a n/a n/a n/a 0.0 0.233 0.248 0.992
Phenylalanine (g) 0.014 0.002 0.0 0.01 0.017 0.017 0.002 n/a n/a n/a n/a 0.0 1.135 1.197 4.788
Tyrosine (g) 0.014 0.002 0.0 0.003 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 0.592 0.619 2.476
Valine (g) 0.028 0.003 0.0 0.007 0.01 0.01 0.004 n/a n/a n/a n/a 0.0 1.096 1.159 4.636
Arginine (g) 0.014 0.002 0.0 0.034 0.013 0.013 0.008 n/a n/a n/a n/a 0.0 1.3 1.385 5.54
Histidine (g) 0.014 0.001 0.0 0.003 0.007 0.007 0.001 n/a n/a n/a n/a 0.0 0.582 0.616 2.464
Alanine (g) 0.043 0.002 0.0 0.007 0.01 0.01 0.002 n/a n/a n/a n/a 0.0 0.883 0.956 3.824
Aspartic acid (g) 0.497 0.003 0.0 0.03 0.094 0.094 0.006 n/a n/a n/a n/a 0.001 2.532 3.257 13.028
Glutamic acid (g) 0.057 0.01 0.0 0.088 0.071 0.071 0.011 n/a n/a n/a n/a 0.0 3.191 3.498 13.992
Glycine (g) 0.014 0.001 0.0 0.01 0.01 0.01 0.003 n/a n/a n/a n/a 0.0 0.815 0.863 3.452
Proline (g) 0.043 0.004 0.0 0.003 0.007 0.007 0.001 n/a n/a n/a n/a 0.002 0.892 0.959 3.836
Serine (g) 0.028 0.003 0.0 0.007 0.017 0.017 0.002 n/a n/a n/a n/a 0.0 1.145 1.219 4.876
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 45.796
Trans Fat (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.028 2.735 0.66 0.014 0.01 0.01 0.001 0.014 0.016 0.0 0.0 0.0 0.359 3.848 15.392
Phytosterols (mg) 9.936 n/a 49.368 5.063 n/a n/a n/a 0.64 0.714 0.085 n/a n/a n/a 65.805 263.22
Monounsaturated Fat (g) 0.185 1.119 1.407 0.003 0.0 0.0 0.0 0.004 0.147 0.005 0.0 0.0 0.116 2.986 11.944
Polyunsaturated (g) 0.057 0.162 2.789 0.007 0.024 0.024 0.003 0.018 0.034 0.001 0.0 0.0 0.592 3.709 14.836
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