Black Beans With Fresh Plums And Bell Peppers Recipe

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0 votes | 1397 views
Servings: 4

Ingredients

Cost per serving $2.23 view details
  • 4 med Plums, purple
  • 1 1/2 Tbsp. Butter, unsalted Or possibly
  • 1 1/2 Tbsp. Corn oil
  • 1 lrg Onion, minced
  • 1 lrg Bell pepper, red, seeded and minced
  • 1 lrg Bell pepper, yellow, seeded and minced
  • 2 x Garlic cloves, crushed and chopped
  • 2 x Cloves, whole
  • 2 tsp Cumin, grnd
  • 1/2 c. Cilantro, fresh, chopped
  • 2 tsp Lemon juice, fresh
  • 1 tsp Honey, light (or possibly substitute)
  • 2 c. Beans, black, cooked,liquid removed

Directions

  1. Fill a deep saucepan with water and bring to a boil.
  2. Add in plums and boil for 30 seconds to loosen skin.
  3. Remove with a slotted spoon and set aside to cold.
  4. Heat butter or possibly heat oil in a large skillet. Add in onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro. Saute/fry gently, stirring often, till onion softens, about 5 - 10 min.
  5. Meanwhile, peel plums, remove pits and chop pulp. Add in pulp, lemon juice and honey to onion mix. Add in beans, cover and continue cooking over low heat till peppers are soft, about 30 min, stirring often to prevent stickikng.
  6. Makes 3 to 4 servings.
  7. Lacto/Vegan

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 527  
Calories from Fat 103 20%
Total Fat 11.73g 15%
Saturated Fat 3.85g 15%
Trans Fat 0.02g  
Cholesterol 11mg 4%
Sodium 13mg 1%
Potassium 1893mg 54%
Total Carbs 86.69g 23%
Dietary Fiber 19.0g 63%
Sugars 21.96g 15%
Protein 23.36g 37%
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