Black Beans & Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalks Kombu (edible seaweed)
2 bay leaves
1/2 teaspoon to 2 teaspoon black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
38.8g 		water
189.6g 		onions
29.7g 		celery
7.12g 		olive oil
5.4g 		garlic
0.26g 		parsley
0.72g 		turkey drumstick
1.7g 		rice
63.2g 		Total Per Serving Total for Recipe
Protein (g) 8.38 0.0 0.33 0.05 0.0 0.02 0.02 0.47 1.7 10.97 109.7
Total Fat (g) 0.55 0.0 0.03 0.01 5.4 0.0 0.01 0.17 0.18 6.34 63.4
Carbohydrates (g) 24.2 0.0 2.77 0.21 0.0 0.09 0.05 0.0 17.8 45.12 451.2
Ash (g) 1.4 0.19 0.1 0.05 0.0 0.0 0.02 0.02 0.26 2.04 20.4
Calories (kcal) 132.308 0.0 11.88 1.139 47.736 0.389 0.26 3.536 82.16 279.408 2794.08
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.29 0.01 n/a n/a n/a n/a n/a 0.3 3.0
Glucose (dextrose) (g) n/a n/a 0.59 0.04 n/a n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a n/a 0.38 0.04 n/a n/a n/a n/a n/a 0.42 4.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 189.41 26.47 6.79 0.0 0.15 0.63 1.04 43.25 272.03 2720.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.0 1.26 0.13 0.0 0.0 0.01 0.0 0.03 2.25 22.5
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 5.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.3 6.8 68.0
Calcium (mg) 47.724 5.688 6.831 2.848 0.054 0.472 0.996 0.544 6.32 71.478 714.78
Iron (mg) 1.95 0.0 0.06 0.01 0.03 0.0 0.04 0.04 0.76 2.9 29.0
Magnesium (mg) 66.348 1.896 2.97 0.783 0.0 0.065 0.361 0.391 7.584 80.398 803.98
Phosphorus (mg) 136.576 0.0 8.613 1.709 0.0 0.399 0.419 3.383 27.176 178.275 1782.75
Potassium (mg) 575.404 0.0 43.362 18.512 0.054 1.047 4.0 4.76 22.12 669.258 6692.58
Sodium (mg) 1.94 7.584 1.188 5.696 0.108 0.044 0.404 16.932 0.632 34.529 345.29
Zinc (mg) 1.42 0.02 0.05 0.01 0.0 0.0 0.01 0.07 0.31 1.89 18.9
Copper (mg) 0.326 0.019 0.012 0.003 0.0 0.001 0.001 0.003 0.044 0.408 4.08
Manganese (mg) 0.411 0.0 0.039 0.007 0.0 0.004 0.001 n/a 0.297 0.76 7.6
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 4.7 6.8 68.0
Vitamin A, IU (IU) 0.0 0.0 0.594 31.969 0.0 0.023 60.821 0.0 0.0 93.408 934.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.566 0.0 0.0 3.04 0.0 0.0 4.606 46.06
Beta Carotene (mcg) 0.0 0.0 0.297 19.224 0.0 0.013 36.49 0.0 0.0 56.024 560.24
Vitamin E (mg) 0.08 0.0 0.01 0.02 0.77 0.0 0.01 0.01 0.03 0.92 9.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.188 20.15 0.0 0.042 40.15 0.0 0.0 61.53 615.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.2 0.0 0.1 1.0 0.0 0.0 3.5 35.0
Thiamin (mg) 0.349 0.0 0.015 0.001 0.0 0.001 0.001 0.001 0.101 0.469 4.69
Riboflavin (mg) 0.074 0.0 0.009 0.004 0.0 0.0 0.001 0.004 0.006 0.098 0.98
Niacin (mg) 0.76 0.0 0.036 0.023 0.0 0.002 0.009 0.061 0.935 1.826 18.26
Pantothenic acid (mg) 0.349 0.0 0.036 0.018 0.0 0.002 0.003 n/a 0.246 0.654 6.54
Vitamin B-6 (mg) 0.113 0.0 0.036 0.005 0.0 0.003 0.001 0.006 0.057 0.22 2.2
Folate (mcg) 172.272 0.0 5.643 2.563 0.0 0.008 1.097 0.153 36.656 218.392 2183.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1
Choline (mg) 25.8 0.0 1.8 0.4 0.0 0.1 0.1 1.2 1.3 30.7 307.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.76 34.76 347.6
Tryptophan (g) 0.101 n/a 0.003 0.001 0.0 0.0 0.0 n/a 0.019 0.124 1.24
Threonine (g) 0.353 n/a 0.006 0.001 0.0 0.0 0.001 n/a 0.063 0.425 4.25
Isoleucine (g) 0.369 n/a 0.003 0.001 0.0 0.001 0.001 n/a 0.076 0.45 4.5
Leucine (g) 0.671 n/a 0.009 0.002 0.0 0.001 0.001 n/a 0.139 0.824 8.24
Lysine (g) 0.574 n/a 0.012 0.002 0.0 0.001 0.001 n/a 0.063 0.653 6.53
Methionine (g) 0.128 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.038 0.167 1.67
Cystine (g) 0.093 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.131 1.31
Phenylalanine (g) 0.454 n/a 0.009 0.001 0.0 0.0 0.001 n/a 0.088 0.554 5.54
Tyrosine (g) 0.237 n/a 0.003 0.001 0.0 0.0 0.001 n/a 0.057 0.298 2.98
Valine (g) 0.438 n/a 0.006 0.002 0.0 0.001 0.001 n/a 0.101 0.55 5.5
Arginine (g) 0.52 n/a 0.03 0.001 0.0 0.002 0.001 n/a 0.139 0.693 6.93
Histidine (g) 0.233 n/a 0.003 0.001 0.0 0.0 0.0 n/a 0.038 0.275 2.75
Alanine (g) 0.353 n/a 0.006 0.001 0.0 0.0 0.001 n/a 0.101 0.463 4.63
Aspartic acid (g) 1.013 n/a 0.027 0.009 0.0 0.001 0.002 n/a 0.158 1.209 12.09
Glutamic acid (g) 1.277 n/a 0.077 0.006 0.0 0.002 0.002 n/a 0.329 1.693 16.93
Glycine (g) 0.326 n/a 0.009 0.001 0.0 0.001 0.001 n/a 0.076 0.414 4.14
Proline (g) 0.357 n/a 0.003 0.001 0.0 0.0 0.002 n/a 0.082 0.445 4.45
Serine (g) 0.458 n/a 0.006 0.001 0.0 0.0 0.001 n/a 0.088 0.555 5.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.445 0.0 1.445 14.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.012 0.003 0.746 0.0 0.001 0.052 0.051 1.008 10.08
Phytosterols (mg) n/a n/a 4.455 0.427 11.934 n/a 0.036 n/a n/a 16.852 168.52
Monounsaturated Fat (g) 0.047 0.0 0.003 0.002 3.94 0.0 0.002 0.049 0.057 4.099 40.99
Polyunsaturated (g) 0.237 0.0 0.006 0.006 0.568 0.001 0.001 0.046 0.051 0.915 9.15
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