Black Beans Rancheros Recipe

• 1 tsp extra virgin olive oil
• 2 Tbsp. dry sherry
• 1 tsp garlic, chopped
• 1/4 c. onion, chopped
• 1/4 c. green bell pepper, chopped
• 1 tsp grnd cumin
• 2 c. black beans, cooked, liquid removed, mashed
• 1 Tbsp. cilantro, chopped
• 6 x corn tortillas
• 1/2 c. mild salsa
• 1/2 c. cheddar cheese, lowfat, grated Tabasco sauce, to taste

Directions