Black Beans Ham Hocks Recipe

Name: Black Beans Ham Hocks
Ingredients: 1 bell pepper; 1 onion; 1 clove garlic; 1 teaspoon cumin or possibly to taste; 1 teaspoon pepper (black); Salt to taste; 2 ham hocks; 1 bay leaf; Warm sauce to taste; 2 tbsp. butter; 1 pound black beans

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.27 view details

1 bell pepper
1 onion
1 clove garlic
1 teaspoon cumin or possibly to taste
1 teaspoon pepper (black)
Salt to taste
2 ham hocks
1 bay leaf
Warm sauce to taste
2 tbsp. butter
1 pound black beans

Directions

Let beans soak overnight. Chop pepper (bell), onion, garlic, fry lightly with ham hocks, bay leaf and butter till it looks yummy. Drain bacon and wash. Combine pan mix with beans in same juice. Add in warm sauce to taste. Cook on low 4-5 hrs or possibly till mushy. Serve over rice with green onions.

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Amount Per Serving	%DV
Serving Size 116g
Recipe makes 6 servings
Calories 310
Calories from Fat 45	15%
Total Fat 5.13g	6%
Saturated Fat 2.75g	11%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 33mg	1%
Potassium 1198mg	34%
Total Carbs 51.11g	14%
Dietary Fiber 12.4g	41%
Sugars 3.4g	2%
Protein 16.9g	27%

Black Beans Ham Hocks Recipe

Ingredients